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  • I avoided Amazon for years due to a credit card...

    I avoided Amazon for years due to a credit card issue I had with them (someone stole my number bought $3k worth of stuff on Amazon, I caught it before Amazon shipped and they refused to cancel the...
  • #1 Seinfeld #2 is The Office, I see a lot of...

    #1 Seinfeld
    #2 is The Office, I see a lot of people don't like the office and I didn't at first either but it grew on me. You have to watch it from the perspective that Micheal Scott (boss played by...
  • Thread: Front Squat

    by rea99
    Replies
    6
    Views
    541

    If you don't have proper cardio conditioning this...

    If you don't have proper cardio conditioning this is likely not your issue.

    But I was recently diagnosed with Exercise induced broncho-spasms even though I have played tennis 2 times a week for...
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    500

    Regardless if I am doing keto or not at 39 when I...

    Regardless if I am doing keto or not at 39 when I weight train I get joint pain. Mostly in my hips, back, wrists, shoulders, etc. fortunately I have always had good ankles/knees. It lasts for days...
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    11,007

    Hey John, I have been doing a keto diet for about...

    Hey John, I have been doing a keto diet for about 40 days now. With the exception of a piece of cake at Easter and a hot dog bun last Friday. I have comsumed less than 15g carb a day + veggie carbs...
  • Thread: too many vegi's

    by rea99
    Replies
    9
    Views
    602

    I make a home made veggie stew that I eat with...

    I make a home made veggie stew that I eat with meat for lunch everyday, it is two cups of stew which has cabbage, carrots, cauliflower, spinach, tomatoes, mushrooms, onions, etc. etc. plus about 2...
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    Carb-up pre cardio questions.

    I am now a full month into a Keto diet. I have/had no refeeds keeping my carb intake to trace carbs and veggies. That is until a couple days ago on Sunday/Easter when I ate a large piece of...
  • Thanks for the tip, I am not a fan of avocados, I...

    Thanks for the tip, I am not a fan of avocados, I am eating almonds in a nut mix, (almonds, pistachios, pecans, walnuts, hazelnuts & peanuts), I am using coconut oil occasionally. I looked at some...
  • 3 weeks of keto, take a look. Everything sound normal?

    So, I am three weeks into a Keto diet. I have not intentionally ingested a carb (except fibrous vegetables and two small 4g dark chocolates) since March 20th.

    I had some hardcore diarrhea the...
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    18
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    2,782

    Thanks for all the input, Jelly's link was...

    Thanks for all the input, Jelly's link was particularly helpful, not for oil retention in my wings but in general. I tried it two ways since my first attempt.

    I did an almond flour/egg/Parmesan...
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    2,782

    Opinion on Deep frying?

    I have been on a strict keto diet for the past week, probably consuming about 25-35g carb a day.

    I decided to deep fry some unbreaded chicken wings last night and dipped them in a little ranch...
  • Reading your comments I find it hard to believe...

    Reading your comments I find it hard to believe you're 29, your profile pic looks like you are about 14, which seems about right.
  • Don't believe much of this, well except the plea...

    Don't believe much of this, well except the plea deals down to misdemeanors and the backpack thing, I have an in-law that is head of security at Macy's in Ohio and he's said that unless that get you...
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    55
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    2,511

    -Hate when people especially close friends and...

    -Hate when people especially close friends and relatives ask for advice and then when I give it, they do the polar opposite then when things turn to s--t for them act like they have no idea how it...
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    11
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    1,949

    Gotta say its mostly if not entirely genetics, I...

    Gotta say its mostly if not entirely genetics, I have 4 sons, 20, 16, 6, 4. The 20 and 4 year old have similar builds and the 16 and 6 year olds have similar builds. The 20 year old started lifting...
  • MUgObhgVwbE&NR=1

    MUgObhgVwbE&NR=1
  • Because the pieces of paper are backed by...

    Because the pieces of paper are backed by governments that guarantee their value and unless the government dissolves (which doesn't exactly happen everyday to countries like the US, GB, AUS, CHI,...
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    2,904,302

    Figured that out did you?

    Figured that out did you?
  • If I were single and making 80k, I wouldn't buy a...

    If I were single and making 80k, I wouldn't buy a car I couldn't write out a check for in full.

    Think about it, buy a car cash for 4-5k, wait two years while saving $200-$300 a month that you...
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    1,740

    I am going to get shouted down but I have been...

    I am going to get shouted down but I have been carrying around about 40lbs more than I need to for awhile, I was 6', 230lbs, about 30% bf and decided I was sick of bulking/cutting and that I didn't...
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