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    .... can you do Tues/Thurs/Sat?

    .... can you do Tues/Thurs/Sat?
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    Sure. Depends on what your actual routine...

    Sure.

    Depends on what your actual routine looks like. And if you want to do squats + maybe a lower anterior isolation after benching, pressing and tricep work.

    Upper/lower is more popular for...
  • Don't need 2 rowing movements on upper hyp. ...

    Don't need 2 rowing movements on upper hyp.

    The effectiveness of this depends on where you are at. Age weight height? What kind of weight are you working with? (1 rep maxes, or a typical...
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    Bingo

    Bingo
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    Normal for beginners. You should only be...

    Normal for beginners.

    You should only be actually lifting 3-4x a week max (for maximal recovery and minimal chance of injury).
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    Off the bat that's going to most likely be too...

    Off the bat that's going to most likely be too much frequency but you need to provide more info
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    Monday 01/27/2020 Repetition effort DL/squat ...

    Monday 01/27/2020

    Repetition effort DL/squat

    Sumo DL

    225 x 2
    275 x 3
    275 x 1
    275 x 1
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    Sunday 01/26/2020 Repetition effort bench ...

    Sunday 01/26/2020

    Repetition effort bench

    Floor press

    185 x 5
    185 x 6
    185 x 5
    185 x 5 (5 min rest)
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    15
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    Sure, that's a good way to go about progression....

    Sure, that's a good way to go about progression.

    JM Blakley trained like this. His idea was 6 sets of 6, 36 total. Once reps are achieved, increase weight.

    I like the flexibility of choosing...
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    Saturday 01/25/2020 Off day No cardio or...

    Saturday 01/25/2020

    Off day

    No cardio or accessories
  • This is genius! I have chains and clips. ...

    This is genius!

    I have chains and clips. Gonna order a weight belt and try this soon

    Now if you know of a way to do GHR's that's better than the makeshift lat pulldown way, I will paypal you...
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    To throw out another template that may work (if...

    To throw out another template that may work (if you can do 5 days)

    Push
    Pull
    Legs
    Off
    Upper
    Lower
    Off
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    Nice progress man I'm a huge fan of upper...

    Nice progress man

    I'm a huge fan of upper lowers.

    Upper
    Lower
    Off
    Upper
    Lower
    Off
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    Keep these two cues in mind while deadlifting ...

    Keep these two cues in mind while deadlifting

    Before you initiate the lift flex your quads and glutes. Imagine with this you are squatting the weight up. Keep your shoulders behind the bar.
    ...
  • To echo the other advice Definitely decrease...

    To echo the other advice

    Definitely decrease the volume (amount of sets + exercises) and focus on two things.

    One, increase intensity (weight, or basically how many reps you have left before...
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    Great job, you've clearly made progress man. ...

    Great job, you've clearly made progress man.

    Routines like starting strength (for example) have a similar setup to yours and progress at 5kg / week on squat/ dead and 2.5kg / week on bench / OHP /...
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    Find out how many calories you need to sustain. ...

    Find out how many calories you need to sustain.

    Add ~500 to that

    Eat .8g of protein / lb of bodyweight.
    60-90g of fat
    Rest carbs

    Understand your daily intake will vary dependent on your...
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    Sure. As long as the program has progressive...

    Sure. As long as the program has progressive overload (adding weight or reps) and is reasonable in terms of recovery. Those are the major factors.

    If you're lifting for yourself, gain a bit of...
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    You might be able to do fierce 5. Could go...

    You might be able to do fierce 5. Could go either way honestly.

    I'd recommend a 4 day upper lower. 2 days for upper body, 2 for lower. Like:

    Upper
    Lower
    Off
    Upper
    Lower
    Off
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    This is a good example of why two trainees could...

    This is a good example of why two trainees could have completely different results. What it comes down to (if you both are training with the same intensity) is recovery. He most likely is not...
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