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Type: Posts; User: sowilson

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    Well now son let me check the medical degree I...

    Well now son let me check the medical degree I got from Misc University and see what it says. Hmmm, it says go see an orthopedic specialist and quit seeking medical advice from internet bro's. If...
  • you can do stretching anytime during the day. ...

    you can do stretching anytime during the day. You may want to do some, prior to a workout if a particular muscle group is particularly tight that day.
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    See a doctor to figure out medical issues. Find...

    See a doctor to figure out medical issues. Find a good orthopedic surgeon in your are and schedule an appointment. How to find a good ortho? Check out who the head doctors are for professional...
  • I've had tinnitus for about 25 years. I played...

    I've had tinnitus for about 25 years. I played bass and guitar in loud bands as well as went to many, many concerts. Mine varies in volume, it has been loud enough at times to out do the masking...
  • I don't know about Dallas. Go to the Dallas...

    I don't know about Dallas. Go to the Dallas Stars, Dallas Cowboys, and Texas Ranger web sites. Lookup who their team doctors are. More than likely one or more of them are highly regarded, local,...
  • SSB and belt squats are the main two. A few...

    SSB and belt squats are the main two. A few other pieces my son found valuable when he was recovering from labrum surgery were; sled pulls (no shoulder loading), boards (as in board press), football...
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    You can try the various wraps at Rogue or...

    You can try the various wraps at Rogue or EliteFts, they provide a moderate level of support. If you really want a heavy duty wrap or strap look at Spud
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    Visit an Orthopedic Surgeon who works with...

    Visit an Orthopedic Surgeon who works with athletes. Why go to a doctor that doesn't approve of weight lifting?
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    you could get farmer walk handles and do it the...

    you could get farmer walk handles and do it the right way )))). Walking lunges are good (great actually). Other things to consider - sled pulls and pushes, suitcase carries and anything with a...
  • Thread: Injury

    by sowilson
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    911

    Yeah in general it's fine, ask your doctor. For...

    Yeah in general it's fine, ask your doctor. For example, in the early post-op stages of shoulder surgery the surgeon wants joint to heal for awhile before any stress so no running (the jarring from...
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    You may want to consult with an Orthopedic...

    You may want to consult with an Orthopedic Surgeon who works with athletes - this sounds like a problem you want to fix and not just work around. When my son was recovering from labrum surgery (so...
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    well then, you probably don't want to do GVT ))...

    well then, you probably don't want to do GVT )) Adjust what/when you eat prior to your workout. Maybe fewer warmup sets. Or just have a bottle of water near by and have a bucket close at hand.
  • My son was under the care of an Orthopedic...

    My son was under the care of an Orthopedic Surgeon who is an NHL team doctor as well as being the head of athletic medicine for a Big10 conference school. The PT my son had was a high level soccer...
  • Did you discuss lifting with your Orthopedic...

    Did you discuss lifting with your Orthopedic Surgeon or your PT. That's who you should consult. As for lifting again - yeah you should. My son tore his labrum playing football in HS, had 6 anchors...
  • you don't need monolithic cardio. On leg day...

    you don't need monolithic cardio. On leg day consider going out for a walk, rowing, bicycling or swimming. Use the stairmaster on non-leg days.
  • are you playing soccer for your college team? If...

    are you playing soccer for your college team? If so then you need to be in contact with the strength and conditioning coach that supports your team.
  • cliffs? and never was the word "row" mentioned....

    cliffs? and never was the word "row" mentioned. So, you only press, don't pull, have no routine, and your unbalanced as can be. You wonder why you're in pain??????? Well, now you have issues that...
  • Since the gym's my son and I used are closed due...

    Since the gym's my son and I used are closed due to Covid we set up a space in our garage to get a decent workout in. The work outs are total body focused but provide enough burn to satisfy my son...
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    When my son was in HS 10th grade he was...

    When my son was in HS 10th grade he was introduced to ice baths after football practice. It works for many people, not for all. He continued doing ice baths in college after heavy lifting after...
  • we're not doctors. Consult a good PT or an...

    we're not doctors. Consult a good PT or an Orthopedic Surgeon. There is more than one test they perform
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