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    I know a few good Generals serving now. They're...

    I know a few good Generals serving now. They're not the ones you'll see on the news however...
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    Agree as well, particular about needing better...

    Agree as well, particular about needing better choices :)
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    Looks really nice! I'm feeling sad with my horse...

    Looks really nice! I'm feeling sad with my horse stall mat as my platform :)
    Agree, make it personal and 'gritty' - but your stuff is looking awesome as hell!
  • Awesome to have you back BH! Good workout!...

    Awesome to have you back BH! Good workout!
    Looking forward to the videos and may your tat session go well. :)

    I'm hoping to try my PR a couple times in bench today - coach wanted me to stick to...
  • Sticky: On spread Brother good work.

    On spread Brother good work.
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    Monday, Oct 18 heavy squat day. Progressed to...

    Monday, Oct 18 heavy squat day.
    Progressed to 485 yesterday - pretty excited to get the weight and I'm pretty sure my depth was good to. Tweaked feet to point out a little more with heels in a...
  • Thanks! Keep it up!! Thank you, and always...

    Thanks! Keep it up!!


    Thank you, and always an inspiration! I'm closing out year one, but feeling good and looking forward to the next decade :)



    Do it Brother!!!
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    Poll: Shoot. Still, sounds like it was a good time and...

    Shoot. Still, sounds like it was a good time and you were able to get out for a bit!

    NIICE.

    I'm heading to LA/Costa Mesa in two weeks for IPL tested worlds - won't be doing much sight-seeing...
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    I'm pretty close to you. I haven't maxed out but...

    I'm pretty close to you. I haven't maxed out but I've hit 10 a few times recently - I'm thinking I'm probably around 12-15 right now.
    My workout partner did 40 the other day and has done 49 before...
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    Great man, great leader. Big loss. So he...

    Great man, great leader.
    Big loss.

    So he wasn't perfect? Last I checked I could barely qualify to shine Mr Powell's shoes.
  • Read the forums: here's the sticky to get you...

    Read the forums: here's the sticky to get you started. https://forum.bodybuilding.com/showthread.php?t=168581133
    Nutrition forums, and plenty of discussion here.
    Once you have done so please feel...
  • Got a new PR yesterday! That is all. :)...

    Got a new PR yesterday!
    That is all. :)
    Y8ElOsN3R64
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    Thursday, Oct 7 deadlift day OH HELL YEAH!!!...

    Thursday, Oct 7 deadlift day

    OH HELL YEAH!!! goal was heavy singles today so I approached it like the deadlift part of meet day with warmups etc. Did my last 'warmup' at 440, then my 'first'...
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    Wednesday, Oct 13 bench day. Finally a new...

    Wednesday, Oct 13 bench day.
    Finally a new bench*mark! :) Did doubles over 300 for the first time since fracturing my back in 2007. VERY happy with recent progress! Form feels like it's coming...
  • Good work Tom! Love to see you keeping at it! ...

    Good work Tom! Love to see you keeping at it!

    Yesterday was an exciting day for me as I was able to double 308 on the bench twice, which is a first for me since my back injury 14 years ago! I...
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    Monday, Oct 11 heavy squat day. went for 475 for...

    Monday, Oct 11 heavy squat day.
    went for 475 for a couple singles... weight actually felt like it moved real well and I was happy with it. Looking at the recording it looks like I didn't quite hit...
  • Beautiful space!!! Enjoy!! Good work! ...

    Beautiful space!!! Enjoy!!



    Good work!

    Did heavy singles yesterday - this is the only one I recorded. 475 - weight actually moved well and I felt like I hit depth but looks like I was a...
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    Thursday, Oct 7 deadlift day heavy doubles!...

    Thursday, Oct 7 deadlift day

    heavy doubles! First set at 497 was smoooth. Second at 501.5 I lost my core tightness and let out the slack. Was a much harder slog. Please overall though.


    Comp...
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    Good work Ethan!!!

    Good work Ethan!!!
  • Deads day went well, with incremental progressive...

    Deads day went well, with incremental progressive overload. Two weeks ago my 495 double was very rough, yesterday it was butter! I'm posting that video; I did a 501.5 double after which wasn't as...
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