Search:

I usually hit the "wife don't touch me stage" around 9-10% bf and below. I also have problem putting size on after about 195 pounds. I go on a relatively modest diet (actually high calorie for most)...

Sorry for not replying. I appreciate you guys input and watching along on the journey.

I tried to do a strength plan in the last month or so, but its not going anywhere either. Maxed out at 535...

****types are bunk but genetics aren't.

Still going strong bro. Awesome!

Thanks everyone for following along with my journey. I've really been thinking about where I'm going with all this training, and I've concluded that I'm done with "bodybuilding" goals. Long term...

Thanks man! Its about the only exercise I'm not suffering strength loss in...no idea why either!



Its all good! Going to start the Arnold cut plan Sunday. Time to get under 200 and stay there....

Still on schedule? How much longer you going to keep at the low cal, refeeding weekends?

Good to see you back up and running. I know how you feel on the lungs. I'm still fighting that today!

Last nights workout

Bent Over Barbell Row 135x20, 225x12, 315x10 w/drop 225x20
Barbell Shrug 335x10x3
Wide-Grip Lat Pulldown 190x10x3
V-Bar Pulldown 160x10x3
Cable Rope Rear-Delt Rows...

Thanks man. Deadlift/squat strength still suffering, but I am really not surprised. Low fats = strength loss. Workout energy is fine, just cant lift as much.

Sunday could again only pull 495 once...

Weekly update. BF% 10.7, weight 200. Weight gain/loss 0.0lbs, average calories 3400, carbs 477, protein 220.

Ah, man. Sorry bro. Get better.

Weekly update. BF% 10.7, weight 200. Weight gain/loss 0.0lbs, average calories 3400, carbs 477, protein 220.

Yesterday did a 3.5 mile run/walk with a 1 mile interval at 30w/30r for 9 rounds, total...

Oh my bro. I had no idea you had ever weighed over 200 pounds. That's freaking awesome. Congrats man! Really, freaking awesome. I am...a loss for words. Great work!

Yes this week was soooo much better than last. Calories can do that to ya, lol. Yeah gotta stretch out the backside before I ran or ouch.

Last nights workout

Smith Machine Overhead Shoulder...

You're flat.

Thanks man! Yes, I get it I'm a drama queen. Ha! And he does. He gets all the girls, much more than I ever did for sure.



Thanks man! It felt good so I said, WTF not.



Thank ya! Great...

How.in.the.world.

Thanks man! Felt better yesterday setting a new row PR!

Yesterdays workout

Bent Over Barbell Row 135x20, 225x12, 315x8, 315x8, 315x10 PR w/drop 225x20
Barbell Shrug 325x10x3
Wide-Grip Lat...

Very impressed, to say the least.