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yea that's what my trainer suggested and you're both probably right. just hate that I'm already paying so much for trainers(which barely got me anywhere)

I was reading this guide https://forum.bodybuilding.com/showthread.php?t=173439001&pagenumber= and it was saying to keep added sugars to 10% I'm honestly bad with percentages and all these rules are...

yea I can never tell what I need to and don't need to worry about. also I took a long break from the site.

they're usually on Wednesdays for me but my schedule fluctuates randomly. is it ok to switch them up to random days if needed?

I'm just wondering, at nysc gyms do staff other than the trainer make money when setting someone up with a person trainer? I've had a row of bad luck with my last two.

I'm just wondering if nysc really matches people up with the right personal trainer? or are they just doing it to make sales? I've had bad luck with my last two.

Is it basically when you can't lift any heavier and get bored of your workouts? my goal is to gain muscle and I can't tell if I platued. if anything my chest doesn't seem to be growing and I've been...

seems to be the one part of my body that doesn't grow and I've been training for over a year and doing everything from benches to flies etc etc. is it genetics perhaps?

how do I know what's too much sugar, sodium, fruit juice, sweets etc if I'm trying to put on muscle? I feel like I need a specific meal plan. if I don't get fat easily can I be more flexible with...

does anyone know how to post photos?

how do I do that? for some reason I don't see an option to upload photos

I'm around 142ish pounds and the moment and am trying to bulk up. I'm currently away from home and am just wondering if this is looks good so far? My trainer might still be writing part of the...

what I'm getting at is that a lot of sources and people working in fitness are telling me that compound exercises are essential.

were slowly trying to go up in bench weight but it's been tough because we're trying to correct my uneven bench. it sounds like he has progression in mind at least.

At my last two gyms they didn't have power racks with safety spotter pins like in that video, nor safety spotter arms on the dedicated bench stations, so I just used the dedicated bench stations and...

maybe read what I'm saying too...also simply following videos and recording myself would lead to injury

I'm saying base off experience...

maybe it varies on the person then?

sure, I'll reread it. I just wish people understood that I've tried following programs on my own before and it didn't seem to work for me.

a lot of people are leading me to believe that heavy compound squats and deadlifts are essential as well as compound bench press.
is that not the case? and even with free weights I often need...