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Sat May 4th PM

Smith Squat: 135/155/175/205x10
Drop Set: 135x14
Leg Curl: 100/120/140/160x10

Thu May 2nd PM

@ Work:
NG Chins: BW+10x11, BW+10x5

@ Apt Gym:
Lat Pulldowns: 100x3x10, 100x15
Cable Row: 115x3x10, 115x15
Seated Incl DB Curl: 20x10, 25x10, 30x10, 35x5

Tue Apr 30th PM

Incl Smith Bench: 125x10, 135x8
Incl DB Bench: 50/55/60/65x10
Lat Tri Pushdown: 55x3x12, 55x10
Ext Rotations: 10x4x10
Lateral Raise: 15x10, 15x12, 15x10

Sun Apr 28th PM

Step Calf Raise: BWx3x25
Lateral Raise: 10x4x10
Trap-3 Raise: 10x3x10
Incl Seated DB Curl: 25x2x15, 25x10
Tri Lat Pulldowns: 40x3x20

Sat Apr 28th PM

Smith Squat: 135/155/175x10, 205x9, 135x14
Leg Curl: 100/110/120/130/140/150x10
Horizontal Single Leg Press: 45x1x10

Wed Apr 25th PM

BB Rows: 135x4x10, 135x1x9
BB Curls: 45/55/65/75x10, 85x11

Mon Apr 23rd PM

Seated DB Press: 40/50/55x0, 60x7
Smith Incl Bench: 135x5 :(
Tri Kickbacks: 20x2x20, 20x15
Lat Tri Pushdown: 40x2x10, 40x15
Lateral Raise: 15x3x10

Site wouldn't load for me for the past few weeks.

Sat Apr 21st PM

Smith Squat: 125/155/175/195x10 + drop set 125x12
Leg Curl: 100/120/140x15, 160x10

Fri Mar 29th Afternoon

Box Squat: 135/160/185x10, 205x9
Drop Sets: 185x3, 135x12

Wed Mar 27th PM

NG Chins: BWx12, BWx6, BWx3x5

Later in day:
Incl DB Row: 40x10, 45x10, 50x10, 55x2x10
Hammer Curl: 25/30/35x10, 40x9 + drop sets

Mon 25th PM

Incl DB Bench: 50/60/70x10, 75x7 (barely)
OH Tri Cable Ext: 42x15, 47x2x15
High Cable Flyes: 17/22/27x10

Sat Mar 23rd PM

Barbell Curls: 80x2x12, 80x1x9
OH Tri Ext: 40x12, 45x12, 50x12, 55x10
Lateral Raise: 17x12, 20x12, 22x10

Fri Mar 22nd Afternoon

Box Squat: 135/160/185x10, 210x8
Drop Set: 135x12
Leg Curls: 150x5x15
Smith Calf Raise: 145x20, 145x2x18

Wed Mar 20th PM

Chins: BWx11, BWx4x5

Later in evening
DB Incl Row: 40x10, 45x10, 50x3x10
Hammer Curls: 25x10, 30x10, 35x10, 40x8
Step Calf Raises: BWx3x20

Mon Mar 18th

Incl DB Bench: 50/60/70x10, 75x7
Dips: BWx15, BWx2x10
OH Tri Cable Ext: 42x2x10, 42x12
Lateral Raises: 15x15, 15x10

Sun Mar 17th PM

Hammer Curl: 25x10, 30x10, 35x10, 40x7
BW Calf Raises: BWx4x20

Sat Mar 16th PM

BB Curls: 75x3x12
OH Tri Ext: 40x12, 45x12, 50x12
Lateral Raises: 15x10, 20x10, 22x10

Fri Mar 15th PM

Box Squat: 135/155/175/190x10, 210x7

Later in day:
Leg Curl: 140x5x10
Reverse Lunge: 35x10, 40x15, 45x12

Wed Mar 13th PM

Lat Pulldown: 85/100/115/130x10
Cable Rows: 85/100/115/130/145x10
Hammer Curls: 25x10, 30x10, 35x11

Mon Mar 11th PM

Incl DB Bench: 50/60/65/70x10
Cable Flyes
Tri Pushdowns: 52x15, 57x15, 57x11
OH Tri Cable Ext: 42x3x10