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I have a navy urine test coming up and I was curious to know whether or not the m-stak would show up on it, even though it's natural. Thanks for your input guys.

Do you take M-stak on an empty stomach pre-workout, or add a shake with it? Just curious.

Never have tried those, may have to add those in next week. I bet the pump is crazy, especially if you hold that contraction for a three count at the top and lower it down for another three count.

Double E, I've been splitting my back into two days: one day is set aside for width and the other is for thickness. I've gotten great gains from it, too. I read an article by Arnold in a magazine...

Hey guys, any of ya'll do deadlifts? If so what's ya'll's maxes? Mine is 495 at 16 with 188lbs bodyweight, is that good or what? Not sure what the standards for powerlifting are, haven't done a...

Last week this is what I did for legs:

Leg extensions- 4X15-20
Deep squats supersetted with leg press- 4X20(squats) and 4x12-15
Walking Lunges- 4 sets
Straight leg deadlifts supersetted with...

Invast, it's pretty normal to not be able to front squat as much as you back squat. With me, I can only front squat 225 for 8-10 reps, but I've done back squats with 455. The reason you can't front...

Big Nes, wanna know why people like to listen to Arnold? Because he's been through it all, he's the man. Many consider him the greatest bodybuilder in history... He's had the experience, the...

Kxtreme, don't listen to that genetics cop out crap. Sure, genetics to play a roll in how your muscles grow. However, you can't fall back on genetics for the lack of not putting forth the effort in...

You know, guys, every day I go into the gym there is two type of people in there... The ones that want to win and others who are too cowardly to pay the price to win. A complete physique is what? ...

I seriously think squats and deadlifts are a dead tie in my book. The pyschological effects of them are crazy, are they not? After a few heavy sets of either, I can't function properly. Another...

Ghanimi, you're rushing things to much man. You've only been in the game maybe four months and you're trying to rush things like you've been doing this for over a year or so. Not good at all. ...

My gym has one power rack and one smith machine. Of course, nobody wants to use the power rack for fear of getting too big if they touch those nasty freeweights. Yeah, right. A lot of people use...

Declines help build up the lower chest area, but I always like to start off with inclines first. I've heard this said a few times about upper pecs and shoulders alike, and I'm starting to agree you...

I used to work my back for an hour or so at a time, got great results too. Usually this is how it would go:
Warmup of pullups- 5-6 sets of to failure
Heavy barbell rows- 5 sets of 8-10 reps...

I'm gonna have to disagree with jino on this one. It's quite clear that ole boy does not like machines at all. Why though jino? So I guess you don't like seated rows, or even a mass builder like...

I'm gonna quote Arnold for just a minute... It all depends on what kind of strength you're trying to build. If you rep out 315lbs 15 times and you do four sets of that, that will make you good at...

I'm surprised so many people replied to this article posted by a sixteen year old junior in highschool. Didn't know this article would catch on the way it did. I'm sure the bodybuilding greats...

You've got to understand the audience that weider is trying to get to by this machine. He's focusing on the people who don't know the benefits of free weights and are just lazy couch potatoes, not...

Swollix, if I was you I would definitely try to pack on some mass on my frame. You're only 5'7 at 126lbs, that's tiny bro. The only reason you're veins pop out is because you're so small, gain some...