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I tried to squat yesterday, but I could hear my knee crack like Rice Crispys.

But there is no pain today thankfully.

Since I completed everything but Squats and SLDLs yesterday, would it be...

I believe I tweaked my knee somehow, and feel that I should lay off of it for the week. Should I do any lifting, or just let it heal.

Question regarding a massive ongoing cut.

I am on C5W2 and have done tremendously. Just wondering if I could get more aggressive in my cut. Right now my TDEE is 2531 @Light Activity estimate....

Question, can I do my medium and light workouts on consecutive days? Since the holiday messed with timing, and I hate doing two heavy days per week.

How far apart should your BOR and Bench press be?

Right now my BOR is 75 and my Bench Press is 105.

Although I seem to have been doing a Pendlay Row instead of the traditional BOR, which I...

Actually I was just over analyzing. I keep my back straight and elbows locked in to my chest. I got all 9 with a couple in the tanks. Thanks for the reply though.

Started my 4th cycle and my biceps are stalling @55lbs. Can I train biceps every day to make sure that does not happen, or stick to the program.

I could get 2x8 but I do not think that I can get...

I misread the guide, and made a small mistake.

Instead of using 1/4 and 1/2 as a warmup set, I have been using 1/5 and 1/10 as warmup sets.

I just started C2W2 and was wondering if I should...

I started the program back last week, just finished Day 1, Week 2!

Time to get back in shape!

Bench 75
Squat 105
BOR 45
OHP 45
SLDL 95
Curls 40

going to star this again on a cut tomorrow. Want to cut 30 pounds with a good workout to make a foundation off of.

Will keep updated!

Its hard without your goals

Is it more than just water weight?

My macros are as follows:

These numbers are based on a maintenance of an intake of 2783/day. And the numbers below have a built in 2 Pound/week weight loss.

Calories: 2250
Protein: 130
Fat:...

Then you do the opposite.

Whatever your calories per day, increase them by 20% and calculate your macros.

Find out how many calories you need to eat per day to maintain your current body weight. Depending on how much you want to lose per week decrease caloric intake by 10-20%. After you calculate how...

Ohh yea, no reason to blend cereal,, it tastes better when its all mushy :)

Nice one!

You can take out the yolk in a raw egg, all you need to do is be gentle with it and toss the yolk from one half of the cracked egg to the other. Poring out the egg whites into a pan in the process.
...

TUNA!

Made a tuna salad with one of those 12Oz can of tuna, 3.5 Tbs may, and 3.5 Tbs of relish.

Ate half for dinner keeping the rest for lunch.

Totals are 30.25 grams of protein, 19 grams...

I thought I was clever.

I am not a morning person so I usually make a concoction and here is mine:

1 Muscle Milk
3/4 Cup of Kashi Cinnamon Crumble
1 Cup 2% Milk

And the kicker: I french...

This workout is HARD on a hard cut. I may have to up my calories to maintain my current lifts.