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ya that would piss me off. one time one of the trainers at the gym started singing some girly techno song pretty loudly during a set - i laughed and lost concentration and and to put the weight...

t-bol for sure. just put on 7-8 pounds with it

i've attempted dead lifting about 4-5 times.

im having a hard time keeping my back straight when im lowering the weight down. does it normally take a while to get the proper form down?

well if i was favoring one side over the other i would think that i would favor my right as im right handed, but its my left trap thats much bigger.

i've been going to the gym for about 5 months now, and neglected my traps for a while. i started doing some upright rows and some shrugs about 2 months ago. a week or two ago i noticed that my left...