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  • Quick update.. Few days back I tweaked my...

    Quick update..

    Few days back I tweaked my lower back during a warm up set of squats. So no squats or deadlifts for me until it's all healed up (kill me, right?). I've already registered for the...
  • The start of a new split.. Deadlift 170kgx3x3...

    The start of a new split..

    Deadlift 170kgx3x3
    Leg curls 30kgx12,12,12,9,6,5
    Calve raises 85kgx12(4,4,4)
    Barbell glute bridge
    120kgx4
    145kgx4
    165kgx4,4
    180kgx3,3
  • Sheiko C,1 Bench 65x5 77.5x5 90x4...

    Sheiko C,1

    Bench
    65x5
    77.5x5
    90x4
    97.5x3,3
    105x2,2
    97.5x3,3
    90x4
  • Sheiko 29 A/1 Bench press 65kgx5 77.5kgx4,4...

    Sheiko 29 A/1

    Bench press
    65kgx5
    77.5kgx4,4
    90kgx3,3
    97.5kgx3x5

    Squat
    105kgx5
  • Nathan Tanis Bodybuilder/Powerlifter 3DMJ Athlete... The journey.

    Thought i'd create a workout log in here so you all can see the ups, the downs and everything in between when it comes to my bodybuilding/powerlifting journey. I'll be posting workouts, macros,...
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    Victoria here! Nah I did not, where was he?

    Victoria here! Nah I did not, where was he?
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    Haha thanks man, he is a fair few years more...

    Haha thanks man, he is a fair few years more developed than me. Where exactly are you from?
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    2014 prep anyone? ;)

    Just started up my ******** page for my 2014 prep.

    www.********.com/nathansprep

    I'll be competing in the teen division in September 2013 at the Inba Victoria state titles In Australia. Feel...
  • 6:45- "So you guys compete or do you just do this...

    6:45- "So you guys compete or do you just do this for fun?"

    Alberto & Eric = Just a couple of gym junkies. ;)
  • Fuaaaaaaark! Them legs are crazy Ryan

    Fuaaaaaaark! Them legs are crazy Ryan
  • Thanks Ryan :) Lower back is gonna be a big...

    Thanks Ryan :) Lower back is gonna be a big improvement by this time next year when I compete :D
  • 5/3/1 Deadlift 5+ Deadlift 292lbx5 342lbx5...

    5/3/1 Deadlift 5+


    Deadlift
    292lbx5
    342lbx5
    386x3

    Very disappointed with these, didn't hit the 5 reps I wanted. Just wasn't having a good day I guess :/
  • Good sh*t Ryan! 5 plate Deadlift should come very...

    Good sh*t Ryan! 5 plate Deadlift should come very soon :)
  • 5/3/1 OHP 5+ 2nd cycle of 5/3/1 started today...

    5/3/1 OHP 5+

    2nd cycle of 5/3/1 started today :)

    OHP
    110lbx5
    127lbx5
    143lbx7

    DB flat bench
  • 5/3/1 Squat Deload Squat 132lbx5 165lbx5...

    5/3/1 Squat Deload


    Squat
    132lbx5
    165lbx5
    198lbx5

    Squat
    165x10,10
  • Thanks man :D

    Thanks man :D
  • About to get nastyyy in here! After the first...

    About to get nastyyy in here! After the first cycle of 5/3/1 coach and I realized that my 1rm's were way too low! So they've been upped! A LOT!

    New 1rms are 171lb OHP, 452lb Deadlift, 237lb Bench...
  • 5/3/1 Bench press Deload Bench press 88lbx5...

    5/3/1 Bench press Deload


    Bench press
    88lbx5
    110lbx5
    132lbx5

    Bench press
    138lbx10,10
  • Not prepping yet, will probably start about march...

    Not prepping yet, will probably start about march next year:)
  • I haven't looked into the ANB yet, So im unsure...

    I haven't looked into the ANB yet, So im unsure what that have on around that time but I might do one of them. Don't you even think about doing the Vic titles, that's my show ;) jk hope to see you...
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