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Type: Posts; User: ajdahlheimer

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    687

    I bet I wear a mask under an hour the entire week...

    I bet I wear a mask under an hour the entire week (and my state has a full on mask mandate). Only time I wear one is grocery shopping. Pretty much the only place I go that isn't outside.



    ...
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    2,378
    Views
    179,603

    Week 2 Day 4 (Legs/Traps) Pre-Workout:...

    Week 2
    Day 4 (Legs/Traps)

    Pre-Workout: Undefined Nutrition Structure Creatine (1 scoop)

    Back Squats
    240x12
    240x12
    260x8
    260x8
  • Replies
    33
    Views
    687

    Same here. The mask mandate impacts me very...

    Same here.

    The mask mandate impacts me very minimally though as I work from home and have a home gym. I just think the Governor (MN) has no real rhyme or reason to when he chooses to "open" and...
  • Fantastic write-up on this, brah. You killed it...

    Fantastic write-up on this, brah. You killed it and left everything out on the floor!

    -AJ
  • Replies
    2,378
    Views
    179,603

    Week 2 Day 3 (Cardio) Pre-Workout: Undefined...

    Week 2
    Day 3 (Cardio)

    Pre-Workout: Undefined Nutrition Structure Creatine (1 scoop)

    20 minute skip-rope routine

    45 minute outdoor walk

    Weighted Pull-ups
  • Steiner has said in interviews that when he was...

    Steiner has said in interviews that when he was in prime BPP shreddedness--he actually only weighed about 230. So the size difference would be a little bit closer with Riddle, compared to somebody l...
  • Replies
    2,378
    Views
    179,603

    Week 2 Day 2 (Chest/Shoulders) Pre-Workout:...

    Week 2
    Day 2 (Chest/Shoulders)

    Pre-Workout: Undefined Nutrition Structure Creatine (1 scoop)

    Bench Press (Barbell) +
    225x12
    225x12
    240x8
    240x8
  • Replies
    1,848
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    66,915

    How do you like your Peloton?

    How do you like your Peloton?
  • Replies
    2,378
    Views
    179,603

    Week 2 Day 1 (Back/abs) Pre-Workout:...

    Week 2
    Day 1 (Back/abs)

    Pre-Workout: Undefined Nutrition Structure Creatine (1 scoop)

    Landmine Rows with Lat-Blaster attachment +
    190x12
    190x12
    190x12
  • Replies
    2,378
    Views
    179,603

    Week 1 Day 7 (Cardio) Pre-Workout: None 5k...

    Week 1
    Day 7 (Cardio)

    Pre-Workout: None

    5k run (on treadmill)

    Post-workout: None

    Time of workout: 40 minutes (treadmill program has a warm-up walk and cool-down walk built into it).
  • I feel your pain, Flex. I'm all set up for...

    I feel your pain, Flex. I'm all set up for irons, but have been looking for bumper plates for close to a year. I refuse to pay double or triple the 2019 cost of something.......

    -AJ
  • Replies
    2,378
    Views
    179,603

    Week 1 Day 6 (Shoulders/Bi's/Tri's) ...

    Week 1
    Day 6 (Shoulders/Bi's/Tri's)

    Pre-Workout: Undefined Nutrition Structure Creatine (1 scoop)

    Military Press (Barbell)
    155x12
    155x12
    170x8
    170x8
  • Replies
    2,378
    Views
    179,603

    Week 1 Day 5 (Back/Abs) Pre-Workout:...

    Week 1
    Day 5 (Back/Abs)

    Pre-Workout: Undefined Nutrition Structure Creatine (1 scoop)

    Hex Bar Dead lifts +
    285x12
    285x12
    305x8
    305x8
  • Replies
    2,378
    Views
    179,603

    Week 1 Day 4 (Legs/Traps) Pre-Workout:...

    Week 1
    Day 4 (Legs/Traps)

    Pre-Workout: Undefined Nutrition Structure Creatine (1 scoop)

    Back Squats
    235x12
    235x12
    255x8
    255x8
  • LOL, wasn't implying that was cheating. It...

    LOL, wasn't implying that was cheating. It turned the tables on old Pete and won the SB for the Pats. Not sure any other HC in football has the stones to do what BB did there. If he had called the...
  • I've taken a 1000mg turmeric daily for over 5...

    I've taken a 1000mg turmeric daily for over 5 years. I turn 41 in May. I don't get my test levels checked, but haven't had any drops in strength or lower energy levels, etc. My joint and bone...
  • All of the above is correct--but it should be...

    All of the above is correct--but it should be noted that it was only made possible by Belicheat for whatever reason NOT calling timeout after the run on first down by Lynch. Everyone on the planet...
  • Replies
    2,378
    Views
    179,603

    Week 1 Day 3 (Cardio) Pre-Workout: Undefined...

    Week 1
    Day 3 (Cardio)

    Pre-Workout: Undefined Nutrition Structure Creatine (1 scoop)

    20 minute skip-rope routine

    1 hour treadmill walk

    Weighted Pull-ups
  • Replies
    29
    Views
    582

    225 pounds. Just like w/benching, the more you...

    225 pounds.

    Just like w/benching, the more you narrow your grip--the more power you hinder. It definitely takes a while to get used to though.
  • Replies
    2,378
    Views
    179,603

    Week 1 Day 2 (Chest/Shoulders) Pre-Workout:...

    Week 1
    Day 2 (Chest/Shoulders)

    Pre-Workout: Undefined Nutrition Structure Creatine (1 scoop)

    Bench Press (Barbell)
    225x12
    225x12
    240x8
    240x8
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