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Vasectomy is definitely the way to go. Just don't go lift weights after leaving the Dr. office. You could get lucky and have a nice hot nurse who assists the Dr. during the proceedure.

You can usually get a little bigger (and definitely stronger) by lifting progressively heavier weights. If you always do the same excercises and never increase the weight, you will not grow. If you...

Doc told me to take 100mg B-6 daily to help break down excess homocystein from a high protein diet. It worked.

I wish there was a magic bullet other than steriods. I've been working out for 5 years, three days a week, cutting and bulking. While there is a noticable change in my phsyiqe from when I started,...

If you want to sleep better, try Tylenol PM.
ZMA definitely works on the libido though. Makes a 40 year old feel like he's 18 again.

There is an over the counter med you can take that claims to cut in half the length of the common cold. I can't remember the name of it, maybe Zicor ?or something. Anyway, I tried it and I swear...

All you ladies look fabulous. It's great to see the different levels of development. Mommy, you've obviously been at this for a while. How long does it take to get that kind of definition?

seated dumbell curls
dumbell bench press
seated calf raises
leg extensions
squats
flat bench press
shoulder press
seated rows
barbell curls
lat pulldowns

I agree that most of what is hyped on the market today is overpriced crap, and you don't really need the sups if you are young (under 30) but as you get older you might appreciate the subtle...

Cardio and diet are the only way to trim the fat off the midsection. Can't do it eating candy and potato chips, even if you work the hell out of your abs.

I recently changed routines from 10-12 reps moderate weight to 6-8 reps heavier weight. Made great progress for about a month, then started having to back off the weight from what seems to be a pure...

I get these occasionally, most often when I go to the gym with a minor headache to begin with. The cure for me is to take tylenol or a pain reliever before going to the gym.

Any problems from combining these two?

Lipo 6 + Bolt Ephedrine HCL

Most ZMA tabs have a small amount of B-6. B-6 should be a staple in supplementation anyway as it breaks down excess homocysteine.
Have tried several ZMA products, my favorite is ProZMA from...

Glucosomine/chondroitin is expensive but is one of the few supps that really seems to work. It's not like aspirin, you have to stay on it a while (at least a month) to feel the results. It really...

1)Cut all sugar out of your diet
2)Drink water instead of diet soda, avoid caffeine
3)Lower carb intake to 30g - 45 g per day
3)Walk, jog or run for 30-40 minutes in the morning on an empty...

Just take a short 15-30-minute nap out in the sun if you want to increase melatonin naturally.

Just eat more fish.

I had a similar experience with Swole. Had just a couple of doses left in the container, went on vacation, and when I came back it was liquified. Very strange because it was sealed tight at room...

Don't know how this will play out, but I just got an email from a supplement maker that said they have waited 90 days since the ruling lifting the ban on Ephedra, and they are putting their original...