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Running is amazing for your abs.

cardio

That girl is a beast.

read read read read read...

develop a plan, and stick to it..

so much information out there it's just overwhelming. mainly just stick to a plan, and eat right!

great work!

3 or 4 Max

Kinda flabby around the abs.

wtf

Muscle Milk

Treadmills shorten your strides. Causes more impact on your joints. Easier to do a fast walk, then try running on a treadmill.

Potassium. I guarentee you this is exactly what you need. Eat more bananas.. Feel free to send me a PM once this works for you. I've had this happen before.

Cscs

"Get on a program like starting strength or strong lifts that has power cleans as a part of the workout"


Explosive reps.. Exactly what you need.

As for diet.. Lean meats.. Stack your days...

Rebecca.. just do your homework. There is so much information out there!

Take your time develop a good plan , document the plan.. and stick to it.

I've found that if I write out a strick plan,...

Everyone who has PM'ed me. I wasn't expecting such an overwhelming response. I'll be sending out links to the PDF once I add a few new exercises.

Thanks guys!

Summer is right around the corner!...

It's called research.

I'm open to everyone's opinions. I've sent out about 30 of my work out PDF. for free. I just want to see if people have had similiar success as I have. If people are having...

You have to take in lean protein. Lots of it, and use weights.. Shock works best. Lift abs hard one day, next day so light workout.. mix it up for best results.

Any specifics about which exercise you think has the best impact on getting abs ripped?

Hey folks.

Josh here from Ann Arbor, MI.

I've been a personal trainer for a little over 5 years. I've never ever had a problem getting my clients Abs shredded. No client has ever left with...