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5/25/22

strong like bull

A (1/4)

DB clean + offset squat 4 x 3 - 85, 90.3
DB bench 4 x 3 - 80, 85.3

DB RDL 3 x 10, 8, 6 - 90, 95, 100

5.23.22

Broke a sweat.
some swings and pull ups.
quick cardio.

5/21/22

DL 365 x 1 (slight hitch), 2 x 3 - 225

Accessory work

TM x 20 min

5/18/22

C (4/4)

RFESS+ Gob Sq 3x6 - 70, 65.2
WTD Pu 3x6 - top 60 (3)

STD row 3x12
VS SHELC 3x12

5.16.22

B (4/4)

DL 355 - 1 x 1, 255 - 2 x 3

Alt. Press 3 x 12 - 47.5
Drop Lunge 3 x 12/e - 65

Pull Ups - 44

5.11.22

A (4/4)

Goblet Sq 3x6 - 120
Inc DB 3 x 6 - 85

DB RDL 3x12 - 90
Hammer Row 3x12 - 155

5.9.22

C (3/4)

RFESS+ Gob Sq 3x6 - 60, conservative
WTD Pu 3x6 - top 50 (3)

STD row 3x12
VS SHELC 3x12

5.7.22

B (3/4)

DL 345 - 1 x 2, 255 - 3 x 3

Alt. Press 3 x 12 - 45
Drop Lunge 3 x 12/e - 60

Pull Ups - 40

5.5.22

A (3/4)

Goblet Sq 3x6 - 115.2, 120
Inc DB 3 x 6 - 80

DB RDL 3x12 - 85
Hammer Row 3x12 - 150

5.3.22

C (2/4)

RFESS+ Gob Sq 3x6 - 55, conservative
WTD Pu 3x6 - top 45 (3)

STD row 3x12
VS SHELC 3x12

5/1/22

B (2/4)

DL 325 - 1 x 2, 275 - 3 x 3

Alt. Press 3 x 12 - 42.5
Drop Lunge 3 x 12/e - 55

Pull Ups - 36

4/28/22

A (2/4)

Goblet Sq 3x6 - 115
Inc DB 3 x 6 - 75, 80.2

DB RDL 3x12 - 80
Hammer Row 3x12 - 145

4.25.22

C (1/4)

RFESS+ Gob Sq 3x6 - 45, conservative
WTD Pu 3x6 - top 40

STD row 3x12
Cossacks 3x12
- need to change these

4.21.22

DL 315 - 1 x 2, 255 - 3 x 3

Alt. Press 3 x 12 - 40
Drop Lunge 3 x 12/e - 50

Pull Ups - 33

DB S.C's 3x10 - 30

4.19.22
Metabolic

A (1/4)

Goblet Sq 3x6 - 110
Inc DB 3 x 6 - 75

DB RDL 3x12 - 75
Hammer Row 3x12 - 135

4.17.22

DL 295 - 3 x 3, 235 - 3 x 3

b/t programs.

4/15/22
C (4/4)

P. Row 5 x 3 - 235 (3)
1 leg sq 5 x 3 - 3 x 45+

SLRDL 3 x 8 - 50
Std. Row 3 x 8

Facepull 2 x 12

4.10.22

B (4/4)

DL 1 x 2 - 325, Speed 5 x 3 - 275

Arn. Press 3 x 8 - top 52.5
R. Lunge 3 x 8 - 37.5

Pull ups - 30 total

4/7/22

A (4/4)
Goblet Sq 5 x 3 - 120(3)
DB Bench 5 x 3 - 90(3) sore

DB RDL 3 X 8 - 95(3)
DB ROW 3 X 8 - 105 top

EGYPTIAN RAISE 2 X 12

4.6.22
C (3/4)

P. Row 5 x 3 - 225 (3)
1 leg sq 5 x 3 - 3 x 40+

SLRDL 3 x 8 - 45
Std. Row 3 x 8

Facepull 2 x 12