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Turning into a meathead- mid life crisis

I am starting this journal because I am turning into the same kind of muscle head/meat head that I was when I was 16-17 years old. I find myself at a point in life where I can focus on the grind and enjoy the consistent gains that come with dedication to a simple progressive overload program. ...

coachcalande‎, 04-01-2015 10:06 AM
22 Pages
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Last Post: Today 01:29 AM
by coachcalande  Go to last post
633 40,034

Help me get to 120 bench :)

Hi can someone please help me to get my bench 1 rep max to 120kg? Atm my 1 rep max is 110kg. I weight 90kg myself. Im 36 year old. And i train fullbody 2x a week atm. Im stuck at 110kg bench and cant get past. That point :( my bench session is like 1x110. 1x108. 1x 104.. 1x100.3x97. 4x87 5x 82.....

Mortzik‎, 05-07-2022 07:57 AM
5 Pages
1 2 3 4 5
Last Post: Today 01:15 AM
by coachcalande  Go to last post
148 6,815

Purpose of Smith Machine?

The squat racks at my gym are usually pretty packed, but the Smith machine is eternally empty, save for the one guy who does calf raises once in a blue moon. My question is what else could I use a smith machine for, and is it a significant downgrade from the unassisted squat rack?

Squooshy‎, 05-19-2022 05:08 PM
Last Post: Today 01:11 AM
by jaxqen  Go to last post
12 504

Desperate for advice

I started my weight lose journey at 156. I got down to 130 and maintained there for about a year before deciding it was time to make the final cut. I' got down to 117. Now I'm stuck there and feel incredibly frustrated. Not just at the inability to lose the last couple pounds but how unforgiving it...

Dalis3600‎, Yesterday 09:07 PM
Last Post: Today 01:04 AM
by faithbrah  Go to last post
2 107
Losing Fat

weight loss stalled on cut after 2 and a half months getting really depressed

i started my first cut ever at around early March because i got sick of feeling and looking like **** physically and mentally and for the first 2 months i had been consistently losing 1 lb + a week and my waist measurements also got smaller started at 171 20% bf now im down to 156 16% bf...

thjohnale‎, Yesterday 11:20 AM
Last Post: Today 01:01 AM
by faithbrah  Go to last post
4 184
Losing Fat

Question Incline carryover to flat

My bench got up to 100kg x 5 and 90kg x 10, then plateaued. I also got covid in the interim, which severely affected my training. Since recovering from covid, I’ve nearly got back up to those previous weights but I’m starting to get elbow tendonitis. I believe it’s from an overzealous attempt to...

Ironface‎, Today 12:12 AM
Last Post: Today 12:12 AM
by Ironface  Go to last post
0 64

mesage to chessbrah

hi chessbro i am pakistan so am sorry for bad england. u are my faverite bodybeld and a tru perspiration. if u ever quite liftnig i would depressed and probibly kill myselve. thank for reding..

Skeeeeet‎, 08-27-2013 12:56 AM
Last Post: Today 12:04 AM
by WABeast  Go to last post
8 733
Teen Misc.


I just finished a 12 week bulk program and was awesome. I’m to the point where I can’t barely reach my back end as embarrassing as that sounds. I’m no monster but I have 20 inch arms. I don’t understand how guys get bigger than this. Is it a flexibility thing? Am I missing something obvious? Is it...

readreindeer666‎, 05-24-2022 05:10 PM
Last Post: Yesterday 11:27 PM
by Filmbuff81  Go to last post
17 465

📌 Bench 220lb (100kg) x 3 : Age 62 and New Hope of Regaining Strength Back!

It seems Low Intensity & High frequency W/O is working. Slowly but steadily, little by little I'm regaining old strength back. (Not my best for my 1RM was 264 lb (120kg) and 220lb (100kg) x 7 was my best record before my injuries. However, shoulder pain is not as severe as before, I'm really...

Samraiwise‎, Yesterday 04:53 PM
Last Post: Yesterday 11:26 PM
by Samraiwise  Go to last post
4 173
Over 35 Misc

Any recommendations on a new split?

I started going to the gym around 5 months ago doing an upper/lower split. I was wondering if yall had any recommendations on a new split for me to try out. I've been seeing progress but I feel like my split is too limited for achieving my dream physique (something like Jordan Yeoh). Thanks in...

lma1‎, 05-24-2022 02:08 PM
Last Post: Yesterday 10:34 PM
by jaxqen  Go to last post
14 480

Tx Log

12.14.20 Upper A1/4 DB Row 3.8 - 60, 65, 70 DB Inc. Bench 3.8 - 50, 55, 60 Standing 1a Press T6 - 50 NG PD 3.8

cchattong‎, 12-16-2020 05:58 PM
6 Pages
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Last Post: Yesterday 10:13 PM
by cchattong  Go to last post
155 22,395

Love 80s music

I'm sure this has been done already, but I hope everyone is cool with it. I'll keep posting anyway. You're really gonna hate me when the 90s thread starts. 3xZmlUV8muY azfG5H-pCVg EZjevnnkA20 pekhxxngQ3s

SPP1‎, 09-12-2019 12:00 AM
14 Pages
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Last Post: Yesterday 09:59 PM
by Samraiwise  Go to last post
406 73,385
Over 35 Misc

14 children, 16 total dead in elementary school shooting

Fourteen students and a teacher were killed during a shooting at a Texas elementary school Tuesday afternoon, according to Texas Gov. Greg Abbott. Speaking in Abilene, Abbott said the shooter, an 18-year-old from Uvalde, is dead. When does this sh!t end? How friggin sad.

mtpockets‎, 05-24-2022 02:12 PM
3 Pages
1 2 3
Last Post: Yesterday 09:55 PM
by Corbi  Go to last post
86 2,095
Over 35 Misc

Poll Poll: How To Get To Heaven When You Die


ScottLefler‎, 08-09-2021 08:34 PM
10 Pages
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Last Post: Yesterday 09:35 PM
by supramax  Go to last post
294 27,434
Over Age 35

Is this a good custom program?

Hey, first time posting here. Thought this was the best place to ask. Does this look like a good program? A friend made it for me, not sure if this is legit or not. For reference I've been going to the gym for the last 3 years and I've seen results but I'm still a skeleton and have fallen out of...

gabeqp123‎, Yesterday 03:55 PM
Last Post: Yesterday 08:28 PM
by Filmbuff81  Go to last post
6 223

Question Get Rid Of Chest/Back/Shoulder Acne?

Anyone tried accutane to get rid of body acne, because everything I've tried will not work and it looks like accutane is my last option. Heres a pic to show how it looks on my chest:

Vazzil‎, 01-20-2013 09:13 AM
Last Post: Yesterday 08:24 PM
by merlen90  Go to last post
17 25,765

The 2022 Barbell Enthusiasts Collaborative Training Log & Hall of Fame

In continuation of this thread - - it was suggested to start another for a clean slate as we embark into the new year. While we originally attempted a formal challenge on the basis of a long timetable, that broke down somewhat and so the new...

EliKoehn‎, 01-03-2022 04:44 PM
38 Pages
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Last Post: Yesterday 08:19 PM
by Filmbuff81  Go to last post
1,129 51,323

Back of Tricep

It seems pressing doesn’t target the most impressive part of the triceps, the back. What are you all doing for this? I just started doing dips with my hands behind a bench with my feet stretch out as far as possible. Seems to hit that area, think I’ll need to do a lot of these. Even skull...

LWW‎, 04-27-2022 01:52 PM
Last Post: Yesterday 08:03 PM
by BlackJack619  Go to last post
7 974
Over Age 35

The Flywheel Effect.

"Picture a huge, heavy flywheel. Its a massive, metal disk mounted horizontally on an axle. It's about 100 feet in diameter, 10 feet thick, and it weighs about 25 tons. Your job is to get that flywheel to move as fast as possible, because momentummass times velocityis what will generate superior...

CW47‎, 08-02-2016 06:39 PM
35 Pages
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Last Post: Yesterday 07:46 PM
by CW47  Go to last post
1,026 85,427

2020 Part 6: preworkouts & forums

Cases of BANG Crisp Apple ;) I love this new flavor. Another year more L&L Cookies :D this time with Salted Caramel

Rob1882‎, 03-06-2020 12:32 PM
81 Pages
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Last Post: Yesterday 07:34 PM
by Anthony21  Go to last post
2,414 505,880
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