Search:

Type: Posts; User: gfreak

Page 1 of 5 1 2 3 4

Search: Search took 0.01 seconds.

  • Replies
    8
    Views
    1,365

    Favorite prehab excercises?

    Looking for any and all of y'alls favorite pre-hab excercises or general joint health excercises youve found that help you.

    Getting back into lifting after a long hiatus, and dont have more than...
  • Replies
    3
    Views
    632

    There's no issue with adrenal fatigue, or side...

    There's no issue with adrenal fatigue, or side effects worsening as time goes on with ephedrine? It's not so much the caffeine i'm worried about, as i'm already well used to caffiene and the...
  • Replies
    3
    Views
    632

    EC stack questions (length of time)

    Hey y'all. i'm a couple days into my 3rd week of using the EC stack twice a day (25mg/200mg at noon, and at 4pm) As I don't wake up early enough to use it at 8am cause I work evenings, and don't want...
  • Replies
    18
    Views
    836

    Will look into 5/3/1 FSL. I"ve done 5/3/1 in the...

    Will look into 5/3/1 FSL. I"ve done 5/3/1 in the past and didn't have much success with it at the time. But Jim's added a LOT more protocols and options since the last time I did it (maybe 3 years...
  • Replies
    18
    Views
    836

    Yes, when I complete all reps. I add 10lbs to the...

    Yes, when I complete all reps. I add 10lbs to the next session.

    I've done Texas Method before had had good progress on squats, which is similar. (it alternates 5x5/1x5) but doesn't ramp to 3x3....
  • Replies
    18
    Views
    836

    Very valid point, But this is assuming that I...

    Very valid point, But this is assuming that I could rep 200 lol. My bench has always been my worst lift by far.

    at the moment my 1rm would probably be about 200, and my best all time was only 225....
  • Replies
    18
    Views
    836

    Please read what I wrote again. I have 3 days. I...

    Please read what I wrote again. I have 3 days. I do a push day, and then a pull day. Always alternating.
  • Replies
    18
    Views
    836

    Yes... as I said in the post, i have a knee issue...

    Yes... as I said in the post, i have a knee issue that prevents me from doing most legwork. As in, if I do start squatting or anything again. It ****s with my pre-existing knee issue so much that It...
  • It's not motivation. It's discipline. You either...

    It's not motivation. It's discipline. You either want it or you don't.

    Ass for supplements, eat more.
  • Replies
    18
    Views
    836

    Heh, yea I know. It's lighter weight so it's not...

    Heh, yea I know. It's lighter weight so it's not as bad as you'd expect. As long as your conditioning is good then you'll be ok. (and your recovery is solid)

    for referance, after 2 months I ended...
  • Replies
    18
    Views
    836

    1 more attempt at a bump. anyone have experience...

    1 more attempt at a bump. anyone have experience with this kind of volume?
  • Replies
    18
    Views
    836

    ANyone have anything to say about the actual rep...

    ANyone have anything to say about the actual rep scheme/volume and what to move towards after a heavy volume phase instead of commenting about my knee? lol
  • Replies
    18
    Views
    836

    No, i can't do Box squats, split squats or GHR....

    No, i can't do Box squats, split squats or GHR. Possibly RDL but that's about it. Don't assume things about people that you don't know. As you said, don't be a pos.

    I've done my squats, i've done...
  • Replies
    18
    Views
    836

    ttt

    ttt
  • Replies
    18
    Views
    836

    8x8, 8x5, 8x3.. tips/suggestions?

    Hey, so the last 2 months I've been doing an 8x8 style program.

    I have a busy schedule so i have 2-3 days a week that I can make it to the gym, and like to get out in under 45 mins.

    What I did...
  • Replies
    19
    Views
    736

    I mean, this is just some guy saying what he...

    I mean, this is just some guy saying what he belives in regards to it, best i can tell. I see no studies or sources to back that up.
    ...
  • Replies
    19
    Views
    736

    That study best as i could tell (didn't read all...

    That study best as i could tell (didn't read all of it) compared half squats with people that did NO squatting. I"d love to see a study comparing half rep, to full rep atg, to no squatting runners...
  • Replies
    19
    Views
    736

    It does bother it to some degree doing half-rep...

    It does bother it to some degree doing half-rep squats with weight. But not near as bad.

    I could see it being used in a periodization for powerlifting or something to get you used to holding...
  • Replies
    19
    Views
    736

    I'm not squatting heavy and doing what you...

    I'm not squatting heavy and doing what you suggest. that's even worse knees in general, even if it might not hurt right now.
  • Replies
    19
    Views
    736

    Yea, i had it when i was younger and it came back...

    Yea, i had it when i was younger and it came back about 6 months ago. Hasn't let up yet. planning on going back to a dr soon. as surgery might be required.
    I teach martial arts for a livving, so...
  • Results 1 to 20 of 100
    Page 1 of 5 1 2 3 4