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Type: Posts; User: Darkius

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    I kind of thought this thread was my discussion...

    I kind of thought this thread was my discussion thread for this topic. But I guess it is true I raised similar questions in the past. I try to stay in one thread. But sometimes if a topic falls a...
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    I learned of another study where two groups...

    I learned of another study where two groups lifted a heavy weight for 18 reps. One group did 3 sets of 6, with 90 second rests between.. The other did failure sets separated by 20 second rests, as...
  • I doubt people sleep well in prison. Some might...

    I doubt people sleep well in prison. Some might though, the ones who take their cell mates mattress to double up and have their cell mate sleep on the floor. But many can't.
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    Starvation victims need time to make their...

    Starvation victims need time to make their stomachs bigger and need energy to digest food.

    Cookies are a good source of energy. Milk has a lot of volume to it. You do need fluids of course to...
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    Thanks. I'll look into airdyne. I also see this:...

    Thanks. I'll look into airdyne. I also see this:...
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    The arm attachments might not burn more fat, as...

    The arm attachments might not burn more fat, as my legs are already demanding lots of oxygen. I just wonder if I'd have more fun getting my whole body into it. Maybe more physical conditioning this...
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    $300+ is definitely out of my price range. I live...

    $300+ is definitely out of my price range. I live a few blocks from a gym with bikes, but they don't have arm attachments. I'd also ride more if I had a bike right here.

    I have an inexpensive bike...
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    I'm curious about the first story. Did the gym...

    I'm curious about the first story. Did the gym kick the guy out? Did he lose his job? Or did things just settle down after that?

    We definitely don't want anyone harassing women, but she clearly...
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    I need an exercise bike. Which one?

    I want 2 arm levers so I can work my back and chest at the same time.

    It needs a rounded, padded seat. Most the seats are flat on top and 90 degree drop off at the edge, which is not comfortable....
  • Those are some impressive lifts. Now is...

    Those are some impressive lifts. Now is definitely a good time to work on making them better.

    I want to break my 20 year old records. You are only too old when you give up.
  • https://youtu.be/EuUh0fkmbyU Plenty of studies...

    https://youtu.be/EuUh0fkmbyU

    Plenty of studies found people building muscle in a calorie deficit.

    Choosing pure bulk or pure cut will show you faster changes on a weighing scale, but...
  • Bingo. Or from the kitchem folks directly giving...

    Bingo. Or from the kitchem folks directly giving them bigger portions.
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    What do you think his starting body fat was? ...

    What do you think his starting body fat was?

    Interesting his leaness did not apoear to change much as he shrank. I bet he lost muscle.


    Also, since he only did 1 one-arm pull up, I guess that...
  • 1 rep to pull ups is very good. Once you pass 15...

    1 rep to pull ups is very good. Once you pass 15 you will be doing more than most reasonably fit guys. Pass 20 and you are highly above average compared to most distance runners. Yes, gymnasts will...
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    Poll: Forearms handle and need more sets than arms and...

    Forearms handle and need more sets than arms and shoulders,
    Arms and shoulders handle and need more sets than torso,
    Torso handles and needs more sets than legs, and
    Legs handle more heavy sets...
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    Poll: Also, explosive lifts, which often happen with 1...

    Also, explosive lifts, which often happen with 1 second concentric, do build strength faster, but they also hurt joints more. People get too focused on 8 week studies that find the fastest muscle or...
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    Poll: I plan to stick to D. My wrists are complaining...

    I plan to stick to D. My wrists are complaining when I get close to 10 reps. I enjoy the burn I get at higher reps.

    30 reps has a more intense burn that my biceps don't like. But my chest handles...
  • Going to failure builds mass in any rep range. ...

    Going to failure builds mass in any rep range.

    Protein needs are overstated by supplement companies who sell protein powder and pay for studies.

    Protein gets you buff sooner, but these guys...
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    I need to add some 10 minute high intensity...

    I need to add some 10 minute high intensity cardio sessions then, in addition to my weight lifting and low intensity fat burn. Maybe the growth hormone will help my joints.
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    Get a platform to stand on. Lift starting lower...

    Get a platform to stand on. Lift starting lower and ending lower. Do not lock out with weight. Still practice shallow squats with just body weight. Very gradually, over months, add the bar and then...
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