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    Bench – 04.09.20

    Bench feeling good.

    f98_WRiw-jc

    Warm-up sets:
    45x8
    55x6
    66x3
    75x1
  • Replies
    5,031
    Views
    319,368

    Squat – 03.09.20

    Squats were smooth.

    0ksmbjEem5A


    Goblet squat with band
    27.5x3x8

    Squat warm up sets
    45x8
  • Replies
    5,031
    Views
    319,368

    Deadlift –31.08.20

    Deadlifts felt smooth.

    wFX27norkzA

    Front Squat
    45x8
    65x6
    75x3x3
  • Replies
    5,031
    Views
    319,368

    Bench – 28.08.20

    Bench felt solid today.

    Y1-xh-oLNjI

    Warm-up sets:
    45x8
    55x6
    66x3
    75x1
  • Replies
    5,031
    Views
    319,368

    Squat – 27.08.20

    Squat felt smooth.

    qb5Ush3ShHk

    Goblet squat with band
    27.5x3x8

    Squat warm up sets
    45x8
    66x4
  • Replies
    5,031
    Views
    319,368

    Bench – 25.08.20

    TNG bench was a little tough on the later reps.

    otAgpA730tY

    Bench warm-up sets
    45x8
    55x6
    66x2
    77x1
  • Replies
    5,031
    Views
    319,368

    Deadlift –24.08.20

    Lifts felt solid, just my wrists were quite tight this morning but eased off during the session.

    Kt0wh9k4TDg

    Front Squat
    45x8
    65x6
    80x2x3
  • Replies
    5,031
    Views
    319,368

    Bench – 21.08.20

    Bench felt good.

    nKOl6Xpr_gg

    Warm-up sets:
    45x8
    55x6
    66x3
    75x1
  • Replies
    5,031
    Views
    319,368

    Squat – 20.08.20

    Squats felt pretty solid.

    7B0UycSmdIA

    Goblet squat with band
    27.5x3x8

    Squat warm up sets
    45x8
    66x4
  • Replies
    5,031
    Views
    319,368

    Active Recovery – 19.08.20

    Straight arm pulldown
    13x3x15

    Pull down-medium grip
    33x3x15

    Bent over barbell row
    45x3x15

    DB Shrugs
  • Replies
    5,031
    Views
    319,368

    Bench – 18.08.20

    TNG Bench felt a little tough on the later reps. Incline was pretty smooth.

    Q90_xrEnYMI

    Bench warm-up sets
    45x8
    55x6
    66x2
    77x1
  • Replies
    5,031
    Views
    319,368

    Deadlift –17.08.20

    Deadlifts felt pretty good this morning, despite my body feeling pretty beat up!

    2MHx1gcDn6g

    Front Squat
    45x8
    65x6
    75x2x3
  • Replies
    5,031
    Views
    319,368

    Bench – 14.08.20

    Bench felt okay on the whole. Not liking this hot weather at all, need it to cool down!

    SSf3nWS9UAE

    Warm-up sets:
    45x8
    55x6
    66x3
    75x1
  • Replies
    5,031
    Views
    319,368

    The storms here haven't done anything to clear...

    The storms here haven't done anything to clear the air. It's so hot!

    Tq3uK7iZy6w


    Goblet squat with band
    27.5x3x8

    Squat warm up sets
    45x8
  • Replies
    5,031
    Views
    319,368

    Active Recovery – 12.08.20

    Straight arm pull down
    13x3x15

    Pull down-medium grip
    33x3x15

    Bent over barbell row
    45x3x15

    DB Shrugs
  • Replies
    5,031
    Views
    319,368

    Bench – 11.08.20

    Bench felt a little heavy, but it's been really hot here so maybe I'm just done with the heat lol.

    1rGKdIk39dc

    Bench warm-up sets
    45x8
    55x6
    66x2
    77x1
  • Replies
    5,031
    Views
    319,368

    Deadlift –10.08.20

    It's so hot here at the moment, so lifting wasn't too pleasant! They moved slowly though.

    5Ylwd9by-0M

    Front Squat
    45x8
    70x2x3


    Raised Trap deadlift
  • Replies
    5,031
    Views
    319,368

    Bench – 07.08.20

    Bench moved pretty smoothly.

    H2P2WMFSZJc

    Warm-up sets:
    45x8
    55x6
    66x3
    75x1
  • Replies
    5,031
    Views
    319,368

    Squat – 06.08.20

    Squats moving pretty well. Some aches in my joints right now, but otherwise okay.


    RAVeVlYPx_g

    Squat warm up sets
    45x8
    66x4
    88x1
    110x3x2
  • Replies
    5,031
    Views
    319,368

    Active Recovery – 05.08.20

    Straight arm pull down
    13x3x15

    Pull down-medium grip
    33x3x15

    Bent over barbell row
    45x3x15

    DB Shrugs
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