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Type: Posts; User: SamyJhonson

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  • Replies
    3
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    Excellent, thanks for this jeje I will listen...

    Excellent, thanks for this jeje I will listen some music for my exercises in home
  • Don't worry about those things, the important...

    Don't worry about those things, the important thing here is consistency in the exercises and having a professional supervisor to follow you up. You can even train 3 times a week and that is fine for...
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    2,381

    Salmon, mackerel (blue fish) is the best

    Salmon, mackerel (blue fish) is the best
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    780

    I think you focus a lot on gaining muscle mass....

    I think you focus a lot on gaining muscle mass. It may be fine according to what you set for yourself, but I think you should also complement it with other tasks. Do you like any sport?
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    Good routine! Thanks for sharing

    Good routine! Thanks for sharing
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    2,297

    I think you should have a balance in your body,...

    I think you should have a balance in your body, muscle mass is fine but also what goals you have. Complementing with cardio is fine, but how are you handling the food issue?
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