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    CW, those pulls could have a stronger lockout IMO...

    CW, those pulls could have a stronger lockout IMO mate. Looks like knees are still bent and hips are a bit soft. Maybe you're just being careful with your back.

    Good idea raising the bench. You...
  • Yes generally. But it's a night and day...

    Yes generally. But it's a night and day difference between repping weight and doing a 1rm. Repping a weight shows strength, but high reps don't exactly correlate with a high 1rm. If you want to...
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    Upper-Lower 4 days or Fullbody 3 days a week...

    Upper-Lower 4 days or Fullbody 3 days a week would be your best bets for now. Many success stories with Fierce 5, which has both templates.
  • On day A with leg curls.

    On day A with leg curls.
  • Lunges wouldn't be ideal IMO because of the shock...

    Lunges wouldn't be ideal IMO because of the shock to the knee with each lunge. Split squats are spot on in this case. If this were me I'd add some leg extensions or leg press once a week, nothing...
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    Yes definitely a risk. I once missed the right...

    Yes definitely a risk. I once missed the right side on an amrap set, spotter arms caught it.

    You could also put a mat on the bench for a little extra height. I've done it and it helped a bit.
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    40,025

    Week 2 Day 2 DL 185 x 2 MSSGDL 150 x 6, 6...

    Week 2 Day 2

    DL
    185 x 2

    MSSGDL
    150 x 6, 6

    Pendlay
    90 x 6, 6, 6
  • Several people lately using RTS principles. ...

    Several people lately using RTS principles. Suffolk, Wolf, me, probably others too who don't post journals here
  • Replies
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    It looks like the bar is really far up your head...

    It looks like the bar is really far up your head for the unrack. From the hooks to your starting position the bar moves 5-6 inches. Try to set up farther up the bench, so you don't have so far to...
  • Deep squats, look good. Is it high bar? Pause...

    Deep squats, look good. Is it high bar?

    Pause bench all the way mane. :)

    What program are you going to run?
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    Better to just follow a free prewritten program...

    Better to just follow a free prewritten program like Fierce 5, Viking's, Candito Linear, AllPros, etc. They take out all the guesswork and uncertainty.

    Your split doesn't look terrible, but be...
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    That's my guess too. Also that 180 x 2 only four...

    That's my guess too. Also that 180 x 2 only four days prior.



    Get that form dialed in tight man. Would posting a form vid be useful?
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    A bit too light I guess. That movement feels...

    A bit too light I guess. That movement feels good anyway
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    3,353

    D*mn good squat. You'll break 152 by a good...

    D*mn good squat. You'll break 152 by a good margin.
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    565
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    136,861

    + 4,595 = 2,076,757

    + 4,595 = 2,076,757
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    581
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    40,025

    Week 2 Day 1 Squat 170 x 2 140 x 6, 6 OHP...

    Week 2 Day 1

    Squat
    170 x 2
    140 x 6, 6

    OHP
    55 x 9, 9, 9

    pqdS9Hlfdvc
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    581
    Views
    40,025

    Week 1 Day 4 MSSGDL 140 x 6, 6, 6 Pendlay...

    Week 1 Day 4

    MSSGDL
    140 x 6, 6, 6

    Pendlay
    87 x 7, 7, 7

    Bench T&G
    105 x 5, 5, 5
  • What equipment do you have access to? If...

    What equipment do you have access to?

    If barbell & plates + squat rack & bench, then you'll benefit by running a proper program. Several free ones we can recommend.
  • Replies
    565
    Views
    136,861

    + 4,509 = 2,054,752

    + 4,509 = 2,054,752
  • Replies
    581
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    40,025

    Week 1 Day 3 Pause squat 155 x 3 Bench T&G...

    Week 1 Day 3

    Pause squat
    155 x 3

    Bench T&G
    100 x 8, 8, 8

    BB lunges
    30 x 10, 10, 10
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