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  • I don't mean do 2ct every bench day or adjust TM...

    I don't mean do 2ct every bench day or adjust TM down. I mean do 2ct once a week as technique work.
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    Around 8 RPE is good. Those lifts are...

    Around 8 RPE is good. Those lifts are accessories (as Camaro said), so there's no need to gauge them strictly.

    Also, that's the first block of the program, and it's a volume block. Going almost...
  • I'd say it's leg drive that's missing. The...

    I'd say it's leg drive that's missing. The purpose of arch is to transfer force up your torso and down into the bench from the legs.
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    Bmjr4Q6je8I

    Setting up with feet on bench, dink...
  • Do you fail halfway every time? Maybe try...

    Do you fail halfway every time? Maybe try addressing that with a specific variation, such as pin bench. 2 ct pause is also good for teaching position and control from the bottom.

    Maybe also time...
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    No. If you only have 2 days then focus on the...

    No. If you only have 2 days then focus on the compounds. They'll build you up fine until you have more time.

    Training changes. Eventually you'll benefit from isolations as a new stimulus. But...
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    I always did dumbbell bench on double progression...

    I always did dumbbell bench on double progression when I ran C6W in the past. I saw the best bench growth when benching 4 times a week with different variations and different set/rep protocols.
    ...
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    Bench T&G 95 x 4 x 8 Inverted row bw 85.5 x...

    Bench T&G
    95 x 4 x 8

    Inverted row
    bw 85.5 x 16, 12, 10
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    1,372

    Poll: Maybe they just pour it down the drain as a...

    Maybe they just pour it down the drain as a courtesy, instead of leaving sour juice in jars around the property. Sometimes life's mysteries just have simple solutions.
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    Squat 120 x 4 x 6 RDL 120 x 3 x 7 Leg...

    Squat
    120 x 4 x 6

    RDL
    120 x 3 x 7

    Leg curl
    red band x 3 x 15
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    154
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    Cougars.

    Cougars.
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    882
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    81,573

    Bench T&G 90 x 4 x 8 Inverted row bw 86.0 x...

    Bench T&G
    90 x 4 x 8

    Inverted row
    bw 86.0 x 15, 12, 10

    BB curls
    20 x 3 x 12

    BB OH tricep ext.
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    154
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    7,938

    Risk of catching and dying from COVID-19 ...

    Risk of catching and dying from COVID-19
    0.0006% --- 1 in 166,667


    What's the difference between the 2nd and 3rd figures?
    2nd: Risk of catching and dying from COVID-19
    3rd: Risk of dying...
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    Similar here in Thailand. Small disruptions and...

    Similar here in Thailand. Small disruptions and inconveniences, but otherwise it required only minor adjustments. The worst effect has been on the economy. Thailand relies heavily on tourist...
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    7,938

    I am. I got 2 Pfizers in Aug-Sept after the USA...

    I am. I got 2 Pfizers in Aug-Sept after the USA donated a million and a half shots to Thailand. Mainly because the vax was hard to get here and I wanted to take that opportunity for a quality vax. ...
  • Every build is different. Longer/shorter...

    Every build is different. Longer/shorter legs/arms/torso all make a difference in the pull.

    It's also hard to teach form through words only.

    If you have time, binge-watch the Form Check...
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    Advice can be simple or complex depending how far...

    Advice can be simple or complex depending how far you go down the rabbit hole.

    Beginners don't need much to make progress in the beginning. Your current 6 sessions a week is probably too much if...
  • Did you check it for a phone number or anything?

    Did you check it for a phone number or anything?
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    What's the math on the buns-to-patties...

    What's the math on the buns-to-patties distribution? 1 double burger and 4 singles, or what?

    I'm not a fan of egg on burger, myself. Jalapeno cheeseburgers, chili burger, green chili burger....
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    Greg Nuckols actually says something about this...

    Greg Nuckols actually says something about this in a podcast, talking about why people's deadlift are usually stronger than their squat. His point is that people typically pick things up from the...
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    882
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    81,573

    Bench T&G 100 x 4 x 4 Inverted row bw 86.1 x...

    Bench T&G
    100 x 4 x 4

    Inverted row
    bw 86.1 x 14, 14, 9

    OHP
    40 x 3 x 8

    Chins
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