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  • Billy Zane

    Billy Zane
  • I think you're going to have to heavily focus on...

    I think you're going to have to heavily focus on a diet that will help you reduce body fat at a steady pace, there's many good books on nutrition and dieting if you want to read up on it or speak to...
  • I would not know for sure how effective it is as...

    I would not know for sure how effective it is as a weight loss supplement, but since it has so many other benefits (Teeth Whitening, Skin Health) I generally take a tbsp morning and evening daily.
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    Sure, but I personally do not think Whey Protein...

    Sure, but I personally do not think Whey Protein should be a meal replacement for Breakfast, or at least it should include other nutrients that would benefit him for breakfast meal (Oatmeal, Plain...
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    This is your issue, it's not that you don't have...

    This is your issue, it's not that you don't have time but you are simply not making time for it, that should be your first step to a more substantial Breakfast imo.
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    This + other Complex Carbs (Quinoa, Lentils)

    This + other Complex Carbs (Quinoa, Lentils)
  • Why? It would benefit him to get better...

    Why?

    It would benefit him to get better recommendations and be prescribed supplements that are usually not readily available in most supplement places and have better ingredients/quality/science...
  • My pleasure! Also, be careful on your dosage...

    My pleasure!

    Also, be careful on your dosage of Biotin, it's been linked to acne breakouts and should really be used if you're Biotin Deficient :)
  • It does not seem that taking Citrulline with...

    It does not seem that taking Citrulline with other supplements is harmful, however I do not personally believe it's necessary to have if you're already using creatine and simply for a performance...
  • Yes! You're probably right regarding...

    Yes!

    You're probably right regarding hydrolyzed, but I personally find it sits better in my system than most other proteins in the market (and I'm a huge fan of their peanut butter flavor!).

    I...
  • That's correct, I only really use it for...

    That's correct, I only really use it for skin/joint health as opposed to muscle growth. Ever since I stopped biting my nails since the new year and have let them grow and they are strong AF, and I...
  • Agreed! Funnily for me a single fruit would be...

    Agreed! Funnily for me a single fruit would be inefficient for me to get my day started or do a workout, lol.

    I usually get up at 5am during the week, run downstairs and blend the smoothie + make...
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    Perfect response, it really comes down to this. ...

    Perfect response, it really comes down to this.

    Personally I cannot deal with # and % because when I know I have a million other things on my mind lol!
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    Best response on here, + I personally also...

    Best response on here,

    + I personally also try to consume sources of casein proteins for the last meal of the day so that my body digests them slowly through the night.
  • Thread: Dirty Bulking

    by CPancer
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    It may be cost effective, knowing how inexpensive...

    It may be cost effective, knowing how inexpensive junk food is.

    But you'll likely gain significant health and skin problems along with the bulking, and do not even get me started on the bowel...
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    I'd also add for the Creatine or Pre-workout, do...

    I'd also add for the Creatine or Pre-workout, do not start with a full scoop initially, just see how your energy is with half or less than as I do not find a full scoop necessary IMO (and also cost...
  • Thread: Curcumin

    by CPancer
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    4,106

    My Naturopath recommended this supplement from...

    My Naturopath recommended this supplement from AOR (Advances Orthomolecular Research) called Curcumin Active, I have used it for quite awhile and definitely notice it's helped with my joints and also...
  • Just for breakfast I do not enjoy eating anything...

    Just for breakfast I do not enjoy eating anything thicker than a liquid. My snacks, and other meals through the day will consist of complete proteins, BCAA's, complex carbs, etc. I also think it...
  • Mixing Hydrolyzed, Collagen, and Casein Proteins (Thoughts?)

    Hello BB (as in BodyBuilding) Community,

    This is just a question for curiosity, I have been making smoothies for both my breakfast and post workout (I do not like having heavy meals in the morning...
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    Go to sleep, wake up, eat, then go to the gym,...

    Go to sleep, wake up, eat, then go to the gym, you ain't killing yourself if you do it.
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