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  • Mix it into the bin

    Mix it into the bin
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    513

    Bin off the CLA would be my first thing. It’s...

    Bin off the CLA would be my first thing. It’s beyond useless.
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    62,317

    Well you aren’t breathing heavily in a...

    Well you aren’t breathing heavily in a supermarket, with excess bodily fluids all over the place are you? Your gym and your local supermarket are hardly the same sort of environment. A big issue in...
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    This. You sound like you know what’s wrong. No...

    This. You sound like you know what’s wrong. No one here is qualified to give you medics advice. What we can tell you though is that anything you can buy from a shop labelled as a ‘testosterone...
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    826

    You bought a BCAA product so yes, you were ripped...

    You bought a BCAA product so yes, you were ripped off.
  • Tribulus, CLA & stim-free fat burner - if you can...

    Tribulus, CLA & stim-free fat burner - if you can return these do so, if not, might as well throw them in the bin.

    Follow the instructions on the pre-workout and take the fish oil daily.
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    1,256

    Melatonin might help you. You’ll need to import...

    Melatonin might help you. You’ll need to import it like but that’s easily done.

    A good sleep hygiene routine will work wonders though if you’re not already doing it.
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    Overthinking it.

    Overthinking it.
  • Sports fuel looks ok but my only concern is...

    Sports fuel looks ok but my only concern is glutamine being so high up the ingredients list. It can sometimes be used to cheat protein testing and at £6/kg is below the going rate for protein.
    ...
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    1,237

    You are - discount codes.

    You are - discount codes.
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    1,237

    Yea but you’ll need a discount code off of their...

    Yea but you’ll need a discount code off of their main website page as they’re almost always on offer.

    You’re gonna pay more if you’re buying 500g bags though.
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    Can’t post links to external stores here but look...

    Can’t post links to external stores here but look under the homegrown section. It’s the stuff in the Orange bags
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    1,237

    If you’re on a budget, have a look at ‘own brand’...

    If you’re on a budget, have a look at ‘own brand’ products on the 2nd website you listed in your post. Whey concentrate will suit your needs and budget without paying through the nose.
  • No such thing as a hardgainer, it’s a marketing...

    No such thing as a hardgainer, it’s a marketing term to give a ‘diagnosis’ to people who aren’t eating enough but think they are.

    Bin off the BCAAs and the weight gainer and eat more calorie-dense...
  • This. It’s like throwing a cup of water into a...

    This. It’s like throwing a cup of water into a swimming pool. Complete waste of time, effort and money for zero benefit.
  • I’m sure someone has, what’s your question?

    I’m sure someone has, what’s your question?
  • Sounds like a pyramid scheme. Avoid, avoid,...

    Sounds like a pyramid scheme. Avoid, avoid, avoid.

    The ingredients aren’t up to much either. Your friend’s been ripped the hell off.
  • Speak to your GP

    Speak to your GP
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    You’ve mugged yourself off. Pre should be...

    You’ve mugged yourself off.

    Pre should be taken pre-workout, no need to take it on a rest day.
    Creatine is 5g a day every day.
    Beta alanine - it’s in your pre, that’ll probably do you.
    Post...
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    No real need to be starting new threads for the...

    No real need to be starting new threads for the same question

    https://forum.bodybuilding.com/showthread.php?t=178387751
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