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Type: Posts; User: alriva37

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    My Profile Photo won't update

    I updated my Bodyspace Profile and it shows there, but not on threads. Does anyone know how to fix this issue?
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    test

    test
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    Gains during Ramadan?

    Hey Guys!

    Currently on a recomp (2300 kcals, 5'11 160lbs 13% BF) and it's now the month of Ramadan. That means I can't have food or water during the day (5am to 8pm).

    Currently I sleep at...
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    Try and do a full body workout 3-4x a week. Try...

    Try and do a full body workout 3-4x a week. Try and stick to conventional exercises.

    Alot of your current exercises are focused more on athletics rather than hypertrophy. Snatches and Clean and...
  • Start with small changes my friend. Right now...

    Start with small changes my friend.

    Right now you said your diet is bad and you haven't been working out. For the first step, try to get into working out consistently then start to slowly change...
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    If I were you I'd take a short break. The moment...

    If I were you I'd take a short break. The moment it becomes too overwhelming for you, its a sign you're gonna burnout soon. Remember that there's other things in life and taking a short 1 week break...
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    The protein isn't wasted so much as its not being...

    The protein isn't wasted so much as its not being used optimally. If you were to space out the protein, it would be more optimal and you would probably see better results. However, depending on your...
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    I think in your case the fasting might be hurting...

    I think in your case the fasting might be hurting more than helping. Try and track your macros if you feel that you are ready. Fasting will take away from your workouts and might hinder your progress...
  • Roughly 0.5-1% of your current bodyweight per...

    Roughly 0.5-1% of your current bodyweight per week. But since you are skinny fat, it might be more advantageous to maintain your weight. Eat at a slight deficit (200-300kcal) to do so. If you're...
  • Thread: Access denied

    by alriva37
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    I'm having that same issue right now

    I'm having that same issue right now
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