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    Thursday, July 22 deadlift day Feeling good...

    Thursday, July 22 deadlift day

    Feeling good with lots of energy heading in to Deadlift day!
    Opened with front squats, which I normally don't do (usually start with SBD lifts, then follow with...
  • Finally getting to add a little weight back in...

    Finally getting to add a little weight back in for deads! :)
    First set felt heavier than I expected, not going over 400 for almost a month sensitized my CNS I guess.
    By set #4 was feelin good...
  • You love to see it! Fantastic work ID at finding...

    You love to see it! Fantastic work ID at finding a way to get it done!
    Very impressive balance there, and that you've also found a way to stay in freaking good shape despite your back issues etc.
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    Poll: Not my idea of a nice vacation! :)

    Not my idea of a nice vacation! :)
  • Agree with above. It really allows you to focus...

    Agree with above. It really allows you to focus on exploding off the chest, getting your breathing right, and focusing on activation - in this case chest but really of any part you are focusing on...
  • I remember :)

    I remember :)
  • Bench day yesterday: FINALLY Feeling some...

    Bench day yesterday: FINALLY Feeling some progress. Mechanics feeling pretty good: smoother overall, lowering the bar a bit lower on my chest, getting breathing down with my new mouth guard.
    In any...
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    Wednesday, July 21 bench day Was on a zoom...

    Wednesday, July 21 bench day

    Was on a zoom call for my daughter's summer youth program, tried to listen and peek at it between sets.
    Worked on smooth mechanics, bringing the bar down slightly...
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    Tuesday, July 20 accessory day Son's GF joined...

    Tuesday, July 20 accessory day

    Son's GF joined in, good to see her making progress too

    dumbbell military press: 4x10 @ 30
    barbell curl 4x10 @ 45
    flys: 4x10 @ 20
    plank 2 1 min
    pullups: 2x10...
  • Love it!

    Love it!
  • Realistic/helpful info for us over 35s on...

    Realistic/helpful info for us over 35s on strength/size/etc. https://www.youtube.com/watch?v=r8zcF6Ut7lo&t=351s

    Dr Israetel at RP is tha bomb!
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    Monday, July 19 squat day Warm but not hot,...

    Monday, July 19 squat day

    Warm but not hot, back in my buddy's basement gym so definitely more pleasant temp wise.
    Did the full workout in socks, wider squat stance continues to feel great as we...
  • Hit the squats yesterday shoeless, starting to...

    Hit the squats yesterday shoeless, starting to add weight and dropping reps - my wider stance is really feeling good!
    boWYcTqiBRs
  • Interesting. See a Dr. :) The first symptoms...

    Interesting.
    See a Dr. :)
    The first symptoms are possible symptoms of ADHD of course :P
    The other issues are quite idiosyncratic and should really be examined live with an expert.
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    I did some pin squats this week as well. I do...

    I did some pin squats this week as well. I do like them - and they help you find the depth perfectly!
    Box squats are a different animal. I love box squats but it sounds like the pin squats are...
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    Sunday, July 18 bench day Got my wireless BT...

    Sunday, July 18 bench day

    Got my wireless BT speaker, spent an hour before setting up a workout playlist for spotify.
    Did high volume, messed around a bit with my feet but ended up back in my...
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    Friday, July 16 deadlift day Buddy got back...

    Friday, July 16 deadlift day

    Buddy got back into town so I was able to head over and use his deadlift platform. I really need to build a platform for my garage - I can't drop my calibrated weights...
  • Thanks Forelight! I appreciate you taking the...

    Thanks Forelight!
    I appreciate you taking the time to read through and give me feedback.
  • Thanks - all good. I agree about focusing on what...

    Thanks - all good. I agree about focusing on what the body needs. I did get overzealous in the cut obviously although that's easy to say in retrospect lol. :)
    I had been repping 468 a week before...
  • Hey man you never know! I hope you fully recover...

    Hey man you never know! I hope you fully recover and see what you're body will let you do!
    But even if you can't - as long as you keep challenging yourself that's what matters!

    I was able to...
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