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  • Your 2 weeks of gains from press me ups and help...

    Your 2 weeks of gains from press me ups and help me ups? You literally made up a random program based on a bunch of made up theories on how to build muscle and made up concerns, and seem to have no...
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    So basically you asked for feedback and comments,...

    So basically you asked for feedback and comments, but no matter what anyone suggests, there’s a reason why you shouldn’t make any changes. I assume you’re really just waiting for someone to tell you...
  • Lot of drama and anxiety for 2 weeks of working...

    Lot of drama and anxiety for 2 weeks of working out with 2 bw exercises.
  • That’s not a proper routine.

    That’s not a proper routine.
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    Slightly diff concept, but some sort of...

    Slightly diff concept, but some sort of hiberation (like in space movies) for recovery would interest me. The only similar version I can think of is a medically induced coma, but that's used for...
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    If you're happy with your results, that's all...

    If you're happy with your results, that's all that matters.
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    259

    This doesn't need to be a big mystery - you don't...

    This doesn't need to be a big mystery - you don't judge if you're growing by how much you're db pressing, you look in the mirror. If you've gone from pressing 45s to 150s, I assume you're growing...
  • What happens to you if you don't recover the 2...

    What happens to you if you don't recover the 2 lbs of muscle your scale says you lost?
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    Better results how? I doubt you built a ton more...

    Better results how? I doubt you built a ton more muscle doing all partial reps, and don't see why these types of Qs are always all one way or all another across the board. How can someone answer...
  • It's the e coli. That lingering smell that...

    It's the e coli.



    That lingering smell that also let you know someone ate Subway in the last 12 hours disappeared when they stopped putting yoga mats in the bread.



    Last time I got Taco...
  • Between this post & the lateral raise dizziness...

    Between this post & the lateral raise dizziness under extreme (room) temperature, you have a lot of worries and hesitation for someone who joined the site 15 years ago, which prob explains why you've...
  • Tie me downs

    Tie me downs
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    539

    Why would you assume FleXITFitness is anything...

    Why would you assume FleXITFitness is anything but advanced? OP has his own logo.
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    After 3 pages, you’ve now changed what you’ve...

    After 3 pages, you’ve now changed what you’ve been saying about the right side graph, are “interpreting” what the right side graph clearly says to say something else, and have even redrawn the right...
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    4,224

    I'm reading the graph correctly (only a small...

    I'm reading the graph correctly (only a small initial increase with a light amount of physical activity, then flattening out), and you even backed that graph up with another study saying something...
  • Thread: Low Deadlift

    by air2fakie
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    701

    You can certainly prioritize DL variations or...

    You can certainly prioritize DL variations or pull movements, but it's not like if you give up BP, squat, isos, etc. that all your overall potential gains are all going to go to your DL maxes. If...
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    Let me guess, the same non-responders to exercise...

    Let me guess, the same non-responders to exercise are all the same obese, sendentary adults from the the other study that wouldn't 't burn any more calories if they ran marathons instead of sitting...
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    It's funny how these lists always have things...

    It's funny how these lists always have things that people who are looking to lose weight or are otherwise unhealthy may want to avoid - that's very diff than the food itself being unhealthy. Pasta,...
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    You're saying something slightly diff than the...

    You're saying something slightly diff than the various links but fair enough. There's no downregulating things like marathons and olympic-level swimming, which is why that right chart (even for...
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    Of course, but you're changing what's being...

    Of course, but you're changing what's being claimed in your links. The way the human body works, both charts are off as TDEE isn't going to be purely linear or flatten out indefinitely. Just...
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