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  • Killer workout. Super jealous of all the machines...

    Killer workout. Super jealous of all the machines you get to use and you are crushing it.
  • Thread: The Jungle

    by Raigs
    Replies
    724
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    27,874

    Oh your in a public gym for now right? Can’t...

    Oh your in a public gym for now right?

    Can’t believe your not in the new house yet. Glad your ok though was worried
  • Replies
    760
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    51,052

    Nice PR and yeah fitting a quick workout in is so...

    Nice PR and yeah fitting a quick workout in is so much easier then a long one with family duties and what not.
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    420
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    21,497

    That was a super long day 4 am. But worth it we...

    That was a super long day 4 am. But worth it we were in Napa for a few days drank some
    Killer wine and didn’t buy any for home even though we wanted to. Now we are in Santa Monica and honestly it’s...
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    21,497

    Leg days. Pretty sore so I dialed the weights...

    Leg days. Pretty sore so I dialed the weights back today. I would’ve taken a rest day but I’ll be away all next week so today was the last workout for a week.

    1 scoop Engn (JROCK20EVL)

    Goblet...
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    420
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    21,497

    Great chest day today. Super sore from back day...

    Great chest day today. Super sore from back day but nothing some stretching and a proper warmup won’t fix.

    1 scoop engn (JROCK20EVL)

    Single arm press
    40#x8x6

    Push-up
    7 reps 6 sets
  • Replies
    420
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    21,497

    Had a good breakfast before hand. Then crushed it...

    Had a good breakfast before hand. Then crushed it


    1 scoop engn
    1 scoop pump mode

    Deads
    185x8x6

    Chin ups/bent over flies
  • Replies
    420
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    21,497

    About to go and crush back day. Slept amazing...

    About to go and crush back day.

    Slept amazing last night for the first time in weeks. Meals have been on point only have had 1 drink in the past 4 weeks. It’s a game
    Changer
  • Replies
    760
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    51,052

    Congrats on the DL PR!!!! Very awesome you have...

    Congrats on the DL PR!!!!
    Very awesome you have been crushing it consistently
  • Man that volume is amazing and 1 hr is crazy.

    Man that volume is amazing and 1 hr is crazy.
  • Replies
    420
    Views
    21,497

    Took a few days off from working out. The elbows...

    Took a few days off from working out. The elbows were screaming. But I did go out on the atv and have a ton of fun.

    Still repping for evl so yeah JROCK20EVL at there site
  • Replies
    420
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    21,497

    Back day 6am workout 1 scoop engn...

    Back day

    6am workout
    1 scoop engn (JROCK20EVL at there site)


    Round 1
    5 times
    7 pull-ups
    5 inverted rows
  • Hey buddy glad this place isnt totally dead

    Hey buddy glad this place isnt totally dead
  • Replies
    420
    Views
    21,497

    Chest day Felt great. May not be heavy...

    Chest day

    Felt great. May not be heavy weights but it’s definitely working and I’m putting on size

    1 scoop evl engn (JROCK20EVL at there site)

    Bench
    155x7x5
    SS 5 push ups
  • Replies
    420
    Views
    21,497

    Arm day

    Straight up wild pump

    1 scoop EVL ENGN
    1 scoop EVL Pump Mode

    Seated DB Curls/hammer curls
    20# 8 reps each 6 rounds

    Standing BB curls
    45# 15, 12,10, 8
  • Replies
    420
    Views
    21,497

    Huge cardio day powered by engn by evl...

    Huge cardio day powered by engn by evl (JROCK20EVL). I got the workout done around 10am thankfully cause I did it outside and was about 95 all day. Can’t believe how hot it’s going to be.

    Main...
  • Replies
    760
    Views
    51,052

    My kids love the ab wheel also. Nice to see your...

    My kids love the ab wheel also. Nice to see your still going strong! Awesome work on the 245 paused squats
  • Replies
    420
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    21,497

    CW- I got the Rep 4000. It’s solid and man I just...

    CW- I got the Rep 4000. It’s solid and man I just benched again today and overall it’s so much better.

    1 scoop engn (JROCK20EVL 20% off evl website)

    Bench press/ dB curls
    5 rounds
    135x5...
  • Replies
    420
    Views
    21,497

    Finally got a bench today and it was amazing. No...

    Finally got a bench today and it was amazing. No more cooler benching will be a game changer.

    Did bench with banded flies 40-110# band

    1 scoop engn (code: JROCK20EVL on there website)

    Bench...
  • Replies
    760
    Views
    51,052

    Nice work on the incline press PR! Glad your...

    Nice work on the incline press PR! Glad your still getting time to lift
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