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    11/16/2019 Bench Press 3x5: 245 lbs (-15 lbs)...

    11/16/2019

    Bench Press 3x5: 245 lbs (-15 lbs)
    Squat 3x5: 280 lbs (+10 lbs)
    Deadlift 3x3: 330 lbs (+10 lbs)
    Pendlay Row 3x5: 225 lbs (+10 lbs)
    Overhead Press 3x5: 162.5 lbs (+5 lbs)

    Weight:...
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    11/2/2019 Bench Press -x-: --- lbs (+0 lbs)...

    11/2/2019

    Bench Press -x-: --- lbs (+0 lbs)
    Squat 3x5: 270 lbs (+5 lbs)
    Deadlift 3x3: 320 lbs (+15 lbs)
    Pendlay Row 3x5: 215 lbs (-20 lbs)
    Overhead Press 3x5: 157.5 lbs (-2.5 lbs)

    Weight:...
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    10/19/2019 Bench Press 2x4: 260 lbs (+0 lbs)...

    10/19/2019

    Bench Press 2x4: 260 lbs (+0 lbs)
    Squat 3x5: 265 lbs (-35 lbs)
    Deadlift 3x3: 305 lbs (-30 lbs)
    Pendlay Row 6x2: 235 lbs (+5 lbs; PR)
    Overhead Press 3x4: 160 lbs (+0 lbs)

    Weight:...
  • Same here. For me, mild discomfort on regular...

    Same here. For me, mild discomfort on regular bench and no discomfort on OHP. Incline press though? Ouch!

    I've been resting my shoulder (though not completely staying off it) for a couple...
  • Dealing with pretty much this exact situation...

    Dealing with pretty much this exact situation myself. Very frustrating. I'm only 35 but can't help but feel age has a little to do with the relatively slow recovery.

    All one can do really is...
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    Eating at such a severe deficit will cause...

    Eating at such a severe deficit will cause significant problems. You'll lose muscle and fat, and when you eventually binge then mostly fat will come back. Muscle is much more difficult to build up...
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    10/5/2019 Bench Press 3x5: 260 lbs (+5 lbs)...

    10/5/2019

    Bench Press 3x5: 260 lbs (+5 lbs)
    Squat 6x2: 300 lbs (+5 lbs; PR)
    Deadlift 4x2: 335 lbs (+5 lbs; PR)
    Pendlay Row 5x3: 230 lbs (+5 lbs; PR)
    Overhead Press 3x5: 160 lbs (+5 lbs)
    ...
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    1,558

    9/28/2019 Bench Press 3x5: 255 lbs (-15 lbs)...

    9/28/2019

    Bench Press 3x5: 255 lbs (-15 lbs)
    Squat 6x2: 295 lbs (+10 lbs; PR)
    Deadlift 4x2: 330 lbs (+10 lbs; PR)
    Pendlay Row 5x3: 225 lbs (+5 lbs; PR)
    Overhead Press 3x5: 155 lbs (-15 lbs)
    ...
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    Wow, man - hope you recover quickly!

    Wow, man - hope you recover quickly!
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    1,558

    9/14/2019 Bench Press 6x2: 270 lbs (+5 lbs;...

    9/14/2019

    Bench Press 6x2: 270 lbs (+5 lbs; PR)
    Squat 6x2: 285 lbs (+5 lbs; PR)
    Deadlift 4x2: 320 lbs (+5 lbs; PR)
    Pendlay Row 5x3: 220 lbs (+5 lbs; PR)
    Overhead Press 6x2: 170 lbs (+5 lbs;...
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    9/7/2019 Bench Press 6x2: 265 lbs (+5 lbs; PR)...

    9/7/2019

    Bench Press 6x2: 265 lbs (+5 lbs; PR)
    Squat 5x3: 280 lbs (+10 lbs; PR)
    Deadlift 3x3: 315 lbs (+10 lbs; PR)
    Pendlay Row 5x3: 215 lbs (+0 lbs)
    Overhead Press 6x2: 165 lbs (+5 lbs; PR)
    ...
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    I personally wouldn't recommend cutting off an...

    I personally wouldn't recommend cutting off an entire macronutrient category from one's diet. Achieving the right balance is one thing, but he doesn't need to cut out carbs in order to succeed.
    ...
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    8/24/2019 Bench Press 5x3: 260 lbs (+2.5 lbs;...

    8/24/2019

    Bench Press 5x3: 260 lbs (+2.5 lbs; PR)
    Squat 5x3: 270 lbs (+0 lbs)
    Deadlift 3x3: 305 lbs (+0 lbs)
    Pendlay Row 5x3: 215 lbs (+5 lbs; PR)
    Overhead Press 5x3: 160 lbs (+5 lbs; PR)
    ...
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    Always annoying when bottom feeders like this try...

    Always annoying when bottom feeders like this try to peddle their snake oil....
  • Thread: help....

    by mckajdos
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    464

    I wish you luck on your weight loss journey. ...

    I wish you luck on your weight loss journey. Your success will largely be determined by how strongly you truly wish to change your ways and the level of discipline you can apply to your effort. The...
  • Yeah, take the financial loss as a lesson learned...

    Yeah, take the financial loss as a lesson learned the hard way.
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    Congratulations on the weight loss! In my...

    Congratulations on the weight loss! In my opinion, focusing on gaining muscle mass is probably your best bet. Maybe switch to maintenance calories and follow your strength training routine. Just...
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    Proper diet is more important than...

    Proper diet is more important than cardio/weightlifting for weight loss. He can do all he can with the latter, but until he gets the former under control it will be like Sisyphus pushing that stone...
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    8/17/2019 Bench Press 5x3: 257.5 lbs (+2.5...

    8/17/2019

    Bench Press 5x3: 257.5 lbs (+2.5 lbs; PR)
    Squat 5x3: 270 lbs (+5 lbs; PR)
    Deadlift 3x3: 305 lbs (+5 lbs; PR)
    Pendlay Row 5x3: 210 lbs (+5 lbs; PR)
    Overhead Press 5x3: 155 lbs (+5...
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    Aside from what others have mentioned, it may be...

    Aside from what others have mentioned, it may be worth it to you to start tracking your waist measurements (at the navel). It's helpful to know this in conjunction with what's happening on the scale.
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