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Type: Posts; User: TheShadowMan

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    Hot sauce, saves lives.

    Hot sauce, saves lives.
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    Vince Gironda

    I don't hear a great lot about this guy, and it's a shame. Been reading up on his methods, philosophies, dietary ideas, a lot of it kind of makes good sense. Some I don't entirely agree with, most I...
  • Curious, how high do your dumbbells go and in...

    Curious, how high do your dumbbells go and in what increments? You can never have enough dumbbells, usable on just about every exercise. If not a complete collection(up to 200's in 5lb increments),...
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    I like to get those ocean spray diet juices, only...

    I like to get those ocean spray diet juices, only 1 gram of sugar a serving and you don't sacrifice the antioxidants or fiber.
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    Salmon/cod/tilapia filet packages are pretty...

    Salmon/cod/tilapia filet packages are pretty good, keep for quite awhile - the canned salmon is expensive in bulk so I usually avoid those. I like canned tuna but it takes me forever to eat. Eggs I...
  • Curl bar and hex bar.

    Curl bar and hex bar.
  • What kind of equipment do you have to work with?

    What kind of equipment do you have to work with?
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    Of those, i'd keep the ab rollouts and toss the...

    Of those, i'd keep the ab rollouts and toss the crunches and leg lifts replacing them both with mountain climbers. The failure part's good though.
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    I like the horizontal, because it seems to keep...

    I like the horizontal, because it seems to keep force off the knee and spine, and focus more on the muscles you want to hit. Can also be done at home without those exact press machines, just need a...
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    Does their ez-curl bar really support around 1500...

    Does their ez-curl bar really support around 1500 pounds, and it's rackable? I'd never seen a capacity anywhere near that high in other brands' offerings. I don't particularly like the partial knurl...
  • Hmm, maybe you could do something with cables to...

    Hmm, maybe you could do something with cables to create both a downward and upward resistance. So, you could go to any machine with a high and low cable, attach both to a single point between...
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    In the beginning what i'd do was grab the bar,...

    In the beginning what i'd do was grab the bar, jump myself up til my head's over it, and lower down slow - over and over until I can't do another rep. Easiest and actually the fastest way i've found...
  • For glutes, i'd say barbell hip thrusts(make sure...

    For glutes, i'd say barbell hip thrusts(make sure to use a wide stance) or sumo deadlifts are always a good choice. For abs, wheel rollouts hit me the hardest, but I alternate them every other...
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    Personally any muscle I want to develop, I...

    Personally any muscle I want to develop, I superset a compound with an isolation both to failure no more than 3 sets an exercise. If isolating, I always do it unilaterally - no sharing loads of a...
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    Personally, I never really caught on with split...

    Personally, I never really caught on with split training over the years. Things come up in my weekly schedule sometimes, and I can't guarantee i'll be able to do a specific muscle on a specific day....
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    Woohoo, ordered my other 2.5lb plate, only 3...

    Woohoo, ordered my other 2.5lb plate, only 3 sizes left to complete and my set is done with for awhile. Hope the plates are good performers.
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    The popular claim for behind the neck presses is...

    The popular claim for behind the neck presses is that it gives a higher activation in the lateral head, but as it's an overhead press variant I can't see it involving posterior much more. Behind the...
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    Something you can do to gradually train your...

    Something you can do to gradually train your depth for the squat.. If you have a lot of books, you can stack them to as high as you're comfortable as your starting depth, and each week remove a book...
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    That's interesting, i'll keep them in mind for my...

    That's interesting, i'll keep them in mind for my isolation spot on quads. Is there any emg chart for activation levels of it's different forms, lying, incline, hanging vs leg extension to help...
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    Slowed negatives, all the way. Jump up or walk...

    Slowed negatives, all the way. Jump up or walk off a chair to get chin over bar, and lower down. I saw great progressions this way, it's a great technique to complete your set with if you can't...
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