Search:

Type: Posts; User: AlexSays

Page 1 of 5 1 2 3 4

Search: Search took 0.02 seconds; generated 5 minute(s) ago.

  • Replies
    23
    Views
    476

    Serial killer stalk-pad/10

    Serial killer stalk-pad/10
  • Speaking as someone who works in the defence...

    Speaking as someone who works in the defence technology industry, the main issue with hypersonic weapons is not countermeasures it is being able to detect, track and target them in time and this is a...
  • Never really know what the limit is for spread?...

    Never really know what the limit is for spread? Still on spread with you too

    Yeah man am loving those face losses, I care more about getting some nice angles up there than I do about abs haha
  • Being completely honest only 5-6

    Being completely honest only 5-6
  • Replies
    96
    Views
    2,284

    Covid is a coronavirus, it is not an influenza...

    Covid is a coronavirus, it is not an influenza virus...

    It just has similar symptoms to many influenza viruses
  • No. You need to be in a calorie deficit. You...

    No.

    You need to be in a calorie deficit. You do not need to be in ketosis to achieve that, just eat less than you burn

    /thread
  • Replies
    96
    Views
    2,284

    Flu mortality rate is around 0.1% so 5x lower,...

    Flu mortality rate is around 0.1% so 5x lower, but saying that we have a lot more data on the flu

    The actual incidence of Covid is likely much higher than the tested numbers
  • Cheers man. Yeah can definitely see slightly more...

    Cheers man. Yeah can definitely see slightly more definition (although maybe the lighting was a little too good in the first photo lol). Main thing is love handles have deflated a little and overall...
  • ^ Annnnnnnnnnnnnnd here it comes: Bodyfat...

    ^ Annnnnnnnnnnnnnd here it comes:

    Bodyfat scales are very inaccurate, to the extent where the results they give are completely meaningless. Ignore bodyfat scales, scales of any kind are ONLY...
  • Pics will be forthcoming later in the month, he...

    Pics will be forthcoming later in the month, he is already friggin gorgeous :)

    Right am going to upload a progress pic now, got a sunny day so thought why the hell not

    Just FYI this is about...
  • LOL yes good shout, now where are my saltines :P

    LOL yes good shout, now where are my saltines :P
  • Replies
    2
    Views
    260

    No point in eating less on rest days, it is your...

    No point in eating less on rest days, it is your total weekly calories that matter (very little protein synthesis happens on a day by day basis).

    Without knowing your height, weight, bodyfat,...
  • Replies
    23
    Views
    471

    Not sure if you're looking for something similar...

    Not sure if you're looking for something similar to tuna or just similar macros, calories etc.

    When I'm cutting and need a snack I tend to buy those packets of precooked chicken breast pieces....
  • God I know those 'will never quite be 6 foot'...

    God I know those 'will never quite be 6 foot' feels

    Good luck man!
  • Replies
    18
    Views
    677

    Love an empty gym. So much less stressful, kind...

    Love an empty gym. So much less stressful, kind of makes it feel like it's your own personal workout space :P
  • Feels a little better today but agree will be...

    Feels a little better today but agree will be more careful with pressing/extension once it calms down (I believe push is much more likely to be the cause than pull). Ah well Managed to get some BORs...
  • 15. Try not to treat it as a 'diet' or a 'plan'...

    15. Try not to treat it as a 'diet' or a 'plan' but as a series of good habits that lead to a lifestyle change. Picturing it as a program with an end date adds more pressure and will likely lead to...
  • 11. Be flexible, occasionally substitute that...

    11. Be flexible, occasionally substitute that apple with a kit kat or other treat within your calories, do not deprive/restrict yourself

    12. Eat a variety of things that you enjoy cooking and...
  • Replies
    5
    Views
    489

    Forget whatever garbage you have 'learned' about...

    Forget whatever garbage you have 'learned' about 'going catabolic'. Your cells are constantly shifting between catabolic (breakdown) and anabolic (rebuild) states. Sounds like you've been fed some...
  • Also this isn't strictly accurate, it depends...

    Also this isn't strictly accurate, it depends whether you are talking about dry muscle fibre or actual visible muscle mass. You can certainly gain a lot more than 6lb of muscle in your first year....
  • Results 1 to 20 of 97
    Page 1 of 5 1 2 3 4