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I think the reason the eccentric part of my barbell calf raises on a board isn't working well is because I always have to lean forward with the bar to get some support from the power rack. If I don't...

yes sir

Got any concentric accessory recommendation for the achilles tendon?

Got any concentric accessory recommendation for the achilles tendon?

It's not the cause I was seeking expert advice on. Like I said, it's the quick bursts of acceleration and chasing balls around for 2 hours that causes it. I have had this problem from way before I...

Just wanted to ask here before I start this regimen in case you might be familiar. I am about to start the "treat your own achilles tendonitis" protocol which is basically doing eccentric heel drops...

It's definitely not the program causing tendon issues, it's the tennis on top of this routine where i'm running for about 2 hours. I guess i'll just have to ditch playing tennis.

I want to reiterate what a fantastic program this is. I have seen some good changes in my body and athleticism in general after being on this routine for a few months. I did have a question though...

This is a fantastic routine. I started with just the bar (45 lbs) a few months ago and currently doing 105 lbs on squats, bench, rows, RDLs and calf raises. Is it normal to lift the same weight for...

got it, thank you!

I see, thank you. I was wondering cuz all pro was talking about adjustable dumbbells being mentioned in a previous thread. Wanted to know if there are specific sets/reps and weight progression...

I have a friend that's overweight and has tried losing weight for years and couldn't do it. I want to recommend your program but with the adjustable dumbbells along with a good diet.

All Pro, thank you for a great beginner program. Could you please provide the link for the alternate routine with adjustable dumbbells for the people that aren't ready for the bar? I would really...

Great info. Thanks!

I always point my toes outward about 15-25 degrees on those lifts. You think I should try reducing that to like 5-10 degrees?

I am supposed to be actively pushing my knees out on the row and RDL...

I have been doing All Pros beginner routine for about 4 cycles now and it was going well until this week for the 10 reps Romanian Deadlift I started feeling pain in my left hamstring and groin area...

What do you think about that workout though? Do you think that won't go well with the program?

Hey guys. I have been on All Pros routine for a while and although it has helped grow muscles in every part of my body, it hasn't been that great for my calves. I understand this has a lot to do with...

Ok. I will try front squats. Thank you.

I have been doing that a lot recently, but I meant regarding the butt tucking...In the video, you know how my butt caves in at the bottom, is that cuz my back is rounding?