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Type: Posts; User: blue9steel

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    Friday Nov 26 - Lower Day B (2s Week) Chest &...

    Friday Nov 26 - Lower Day B (2s Week)
    Chest & Hamstring Hypertrophy Meso
    ---------------------------------------------------
    Good Mornings 2x95 REPS@50%: 18 16
    GHR 2xBlue REPS@35%: 23 18
    SSB...
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    Thursday Nov 26 - Upper Day B (2s Week) Chest &...

    Thursday Nov 26 - Upper Day B (2s Week)
    Chest & Hamstring Hypertrophy Meso
    -------------------------------------------------------
    Banded Bench 2x75 REPS@50%: 13 10 **1st set was at 85lbs, 2nd...
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    Wednesday Nov 25 - Accessory Day (2s Week) Chest...

    Wednesday Nov 25 - Accessory Day (2s Week)
    Chest & Hamstring Hypertrophy Meso
    ------------------------------------------------------------
    Dips 2xPurplewPx3 REPS@50%: 18 16
    Cable Pushdowns 2x20...
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    Tuesday Nov 24 - Lower Day A (2s Week) Chest &...

    Tuesday Nov 24 - Lower Day A (2s Week)
    Chest & Hamstring Hypertrophy Meso
    -----------------------------------------------------
    RDL 2x312.5w225x5 REPS@65%: 10 8
    GHR 2xGreenwBWx3 REPS@50%: 10 15 ...
  • Just to throw gasoline on this dumpster fire, the...

    Just to throw gasoline on this dumpster fire, the internet, in it's earliest form ARPANET, was created in 1969.
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    Monday Nov 23 - Upper Day A (2s Week) Chest &...

    Monday Nov 23 - Upper Day A (2s Week)
    Chest & Hamstring Hypertrophy Meso
    ----------------------------------------------------
    Paused Bench 2x131w95x5 REPS@65%: 10 8
    Inc DB Press 2x50w35x5...
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    I got so many shots in the Marines they literally...

    I got so many shots in the Marines they literally had an assembly line to do it, one more doesn't worry me. That said I'm usually not an early adopter, I like to wait to see if anyone else has...
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    Sticky: Looks good to me. You should be able to do...

    Looks good to me. You should be able to do everything you need to get a great workout. Sure, more toys are nice but as long as you have bench, bar, plates & rack you're off to a great start.
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    Friday Nov 20 - RM Day 4 - (RM@80%)...

    Friday Nov 20 - RM Day 4 - (RM@80%)
    ---------------------------------------------
    V Pulldowns 120x5 177x1 177x7
    Rope Pushdowns 20x5 48x1 48x9
    Paused Bench 95x5 157x1 157x9
    Front Squats 45x5 95x5...
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    Sticky: Yeah, I had looked at the FT1 but I was thinking...

    Yeah, I had looked at the FT1 but I was thinking in terms of a net addition so it didn't seem that great given what I already have. The FT2 adds a smith which is a pretty awesome use of space, in...
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    Sticky: Great looking gym, really like the lighting. I...

    Great looking gym, really like the lighting. I hadn't really looked at the Inspire FT2 very closely before but i went and watched the promotional video after seeing it in your gym and it looks like...
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    I know the feeling, it's very isolating.

    I know the feeling, it's very isolating.
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    Thursday Nov 19 - RM Day 3 - (RM@80%)...

    Thursday Nov 19 - RM Day 3 - (RM@80%)
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    Bent Rows 135x5 200x7
    GHR BWx1 5x9
    Banded Bench 45x5 95x5 136x7
    Wrist Roller 52.5x1 52.5 x7
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    I really wanted to but I talked myself out of it....

    I really wanted to but I talked myself out of it. It would be pure ego lifting with increased injury risk. Had to remind myself slow and steady wins the race here
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    I've been thinking about buying some Adipower...

    I've been thinking about buying some Adipower squat shoes, what do you think of using a shoe with an elevated heel?
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    You're either doing something that is aggravating...

    You're either doing something that is aggravating it and need to stop doing that or you're doing too much in general and have exceeded it's ability to recover.

    1) You need to back off anything...
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    I wear Chuck's for deadlifting and that seems to...

    I wear Chuck's for deadlifting and that seems to work pretty well as a tradeoff of stability vs padding. I don't recommend running shoes for any sort of heavy axial loading like squats, all that...
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    Wednesday Nov 18 - RM Day 2 - (RM@80%)...

    Wednesday Nov 18 - RM Day 2 - (RM@80%)
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    Pullovers 40x5 70x5 116.5x1 116.5x7
    Face Pulls 40x5 92x1 92x9
    T-Bar Rows 135x5 x180x3 212.5x7
    SSB...
  • I'd argue that if you're getting that much...

    I'd argue that if you're getting that much soreness so soon you went too hard too fast. Injury risk is high when you're de-conditioned and start something back up aggressively. Dial it back a...
  • I actually like conventional deadlifts but I'm...

    I actually like conventional deadlifts but I'm phasing them out of my training as the fatigue cost is just too high. RDLs get me the same or better stimulus for much less fatigue.
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