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    Squatting and deadlifting are off the charts in...

    Squatting and deadlifting are off the charts in here! That grip work gives my forearms a pump just reading it lol
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    Thursday November 26, 2020 Back/Delts/Biceps...

    Thursday November 26, 2020

    Back/Delts/Biceps (PM workout, AM BW - 174.3. PS I was 172.4 before going to the bathroom and being 171.5 yesterday and didn’t have a meal until 9am; still 172.4 was a 1...
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    Thanks a lot! Honestly it’s pretty wild, I’m...

    Thanks a lot! Honestly it’s pretty wild, I’m maintaining 2250ish calories on most lifting days and 2050-2150 on rest days (up to 2400 on leg days). My weight fluctuates a lot but I see these huge...
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    Thanks bro. Have a great holiday too!

    Thanks bro. Have a great holiday too!
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    That is a nasty deadlift session. Good volume man

    That is a nasty deadlift session. Good volume man
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    Wednesday November 25, 2020 Volume Lower Body...

    Wednesday November 25, 2020

    Volume Lower Body (PM Workout. AM BW - 171.5 holy crap! 36” waist too)

    Superset
    Calf Press 298x18,15,12,10
    V-up BW 4x12
    (No rest between movements; 20-30 sec rest...
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    Tuesday November 24, 2020 Volume Upper Body AM...

    Tuesday November 24, 2020

    Volume Upper Body AM Workout (Chest Focus; AM BW - 174.5)

    Band work 100 reps

    Pause Wide Grip Bench w/ chain
    *45 + 42 chain 2x5
    *95 + 42 chain x5
    115 + 42 chain...
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    Adding this as another messages since trying with...

    Adding this as another messages since trying with my logged workout post itself appears to be too long for it to be accepted.

    My right knee would feel like giving out with bad pain sporadically...
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    Sunday November 22, 2020 Heavy Lower Body (AM...

    Sunday November 22, 2020

    Heavy Lower Body (AM BW - 173.1)

    Warmup
    Slow Walk 15:22
    Dynamic stretching

    High Bar Pause Squat
    *45 2x5
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    Saturday November 21, 2020 Heavy Upper...

    Saturday November 21, 2020

    Heavy Upper (Delt/Tri Focus; AM BW 173!)

    Warmup band work 60 reps

    Pause Close Grip Floor Press
    *45x10
    *95x5
    *135x5
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    Also PM workout Side Raise *10’s x15 25’s...

    Also PM workout

    Side Raise
    *10’s x15
    25’s x12,10,8 (90 sec rest)
    20’s x12,10 (1 min rest)

    Seated Face Pull
    Red Mini 2x20 (1 min rest)
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    Thanks guys. I’m running a modified PHAT...

    Thanks guys.

    I’m running a modified PHAT program so that I hit everything at least twice a week but the small weak points I have (bis/Delts/calves) and even lats get hit up to 3x a week. I have a...
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    Wednesday November 18, 2020 AM Workout...

    Wednesday November 18, 2020

    AM Workout Chest/Tris; Bodyweight - 175.6

    Band work 60 reps

    Wide Grip Bench Press
    *45x10
    *95x8
    *135x6
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    Thanks man! The SSB Hatfield Squats were...

    Thanks man! The SSB Hatfield Squats were definitely incredibly difficult especially from a mental perspective after all the posterior work.
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    Sunday November 15, 2020 Heavy Lower (Ham...

    Sunday November 15, 2020

    Heavy Lower (Ham Focus; AM BW - 175.4)

    Warmup
    Fast Walk 14 mins

    1.5” Deficit Deadlift
    *135x5
    *185x4
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    I’m going to need to try out some higher volume...

    I’m going to need to try out some higher volume SSB in one of my 3 week cycles for my Hypertrophy day. That looks and sounds barbaric lol.
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    Oh my damn!!!! Good job man. You’re crazy strong

    Oh my damn!!!! Good job man. You’re crazy strong
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    Saturday November 14, 2020 Heavy Upper...

    Saturday November 14, 2020

    Heavy Upper (Delt/Tri Focus; AM BW - 174.3!!!)

    Warmup
    Fast Walk 18+ mins
    1 mile in 17:01
    Band Work - 60 reps

    Pause Close Grip Incline Bench
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    Friday November 13, 2020 Extra work Walk...

    Friday November 13, 2020

    Extra work

    Walk 33+ mins (medium pace)
    1 mile in 18:53

    One Legged Calf Raise
    BWx12,10,8
    (30 sec rest)
  • This sort of setup is definitely my favorite for...

    This sort of setup is definitely my favorite for strength. Honestly for hypertrophy I enjoy a similar layout but could throw in an extra day and resemble more of a PHAT based program with 2 days for...
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