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ya I wish there was more of a notification when a post is moved. There maybe but i haven't found it yet.

Most personal trainers are crap. I rather use these free forums and learn. My moms old PT told her that she could not achieve her goal in less she hired him.

What I believe you are asking is how long can I work out with out over training myself or hurting my progress. "Experts" say 90 mins of moderate exercise and anything more than that you are just...

They make door resistance bands you could use. I have never used them but i've heard "fitness models" use them while traveling. It maybe worth a shot.

It should be in your files folder on your phone. It maybe under downloads depending on how your phone sets it up.

Is that your thing were you try to lower other people reputations? This is the 3rd time I've seen you threaten somebody about their reps. Does this make you feel big? Instead of being making their...

I've had really bad shin splints and they suck. I went through the same thing you did for about 2 years. What helped me are shin compression sleeves. You can get them on Amazon for about 12-20 bucks....

Normally people will post what exercise they plan to do each day. Monday is chest day but what exercise are you going to do? How many sets and reps are you going to do? What are your goals? It is...

That is all you really need. A lot of people have done more with less. All it takes is hard work and a good diet. Check out the bar brothers. They have a good work out routine designed for people...

The main question I really ask people is do they really try? 8 of 10 times it is a no. The remaining 2 say yes but when digging down they are lieing or have a really low bar.

Most people do not...

I agree. The lat pulldown is what I used to get back into doing pull ups. Back in my prime I used to do 3 sets of 20 pull ups. Also do a variety of pull ups ( Wide arm, close grip, mid grip, and chin...

Cut. You have already started it and its summer.

Novice

NOUN
a person new to or inexperienced in a field or situation:

Looks like yours is wrong. In 5 years he has experience and some knowledge. His progress may have stopped but he is no...

There is a saying "You can't out train a bad diet."

You can also be bloated. Some supplements will make you bloated.

I did not want to get into all the diet stuff. Yes diet is a huge step into getting bigger.

I guess we have a different definition of novice.

He is now 6'1, 179. There are a lot of sizes and...

Sorry I really don't understand your work out. As luca said it is mainly a chest and arms work out. In less you want to look like sponge bob in his super hero form then I recommend you switch to...

Skinny guy to skinny guy

Some people a genetically skinny and it is harder for them to get bigger.

I really don't think you are a novice if you have been doing it for 5 years. I do think you...