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Bruce Lee did benched quite a lot. It's written in his book.

Stack some pillows up on your bed and you have a bench

Interesting site there

1x per week for each bodypart. Give it some time to recover.

yeah, they're refering to bench presses

That's not too much at all. In fact, you can add one more day to it, if you want to that is.

N Sync.

Case closed. :p

That must be brutal.

I like perfection but I'm not obsessed with it.

I do upright rows, I know there are a lot of bad comments regarding upright rows but they work for me.

Nice. :) Not bad at all!

I don't like J Lo but I'd hit that butt!

Man, it must really suck for that guy.

90 secs . Just enough for me to recover from the last set.

Don't get anything from GNC, way overpriced. I learnt my lessons after buying some supps from them.

That's really impressive! 200lbs at 5'5 is freaking huge!

If you're seeing gains, then not feeling the burn doesn't mean anything. In fact, it really doesn't.

usually around 60-90 secs. Not too long, not too short.

Maybe u might want to consider a 3 day split routine...

day 1 - chest, tris

day 2 - biceps, shoulders, traps

day 3 - back, legs, abs

just my 2c

50% of the time? I doubt so. There aren't many worked fights in Pride or K-1. There may be a few worked fights but they definitely do not make up 50%. Most of the time, people claim that certain...