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  • Thread: Front delts

    by supramax
    Replies
    8
    Views
    430

    Muscle snatches definitely bypass the bottom...

    Muscle snatches definitely bypass the bottom portion. It's also called a continuous clean and press.
  • Thread: Front delts

    by supramax
    Replies
    8
    Views
    430

    I had to google 'thoracic outlet syndrome' and...

    I had to google 'thoracic outlet syndrome' and 'cervical rib'. I can't help you on this. I don't do isolation exercises, but I wonder if the speed of muscle snatches might bypass the compression?
  • Thread: Front delts

    by supramax
    Replies
    8
    Views
    430

    What are the nagging injuries specifically and...

    What are the nagging injuries specifically and what types of overhead pressing were you doing?
  • In Hatha Yoga it's called Poorvottanasana...

    In Hatha Yoga it's called Poorvottanasana (Inclined Plane). It's a good exercise, but nothing trumps heavy hard style (maximally explosive) kettlebell swings. Nothing.
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    My doggy got a haircut yesterday, too. :) It...

    My doggy got a haircut yesterday, too. :) It didn't cost any extra, but I had booked the beginning of February to have him groomed the the middle of March. The groomer gave previous reservations...
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    I'm pretty sure that First Degree murder is...

    I'm pretty sure that First Degree murder is premeditated.
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    275
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    You don't need to be a genius to google ****. :)

    You don't need to be a genius to google ****. :)
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    Poll: You don't need the PowerBlock stands, but it's...

    You don't need the PowerBlock stands, but it's convenient to have the dumbbells a little bit off the ground. These hold up to 300 lbs and they were 10 or so dollars at...
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    You wish to be older than you are. Interesting. :)

    You wish to be older than you are. Interesting. :)
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    https://i.imgur.com/Tq02kRX.jpg

    https://i.imgur.com/Tq02kRX.jpg
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    964

    Poll: I see the confusion. I didn't mean it was $900...

    I see the confusion. I didn't mean it was $900 more to get to 120 lbs, but simply $900 for 120 lbs. I was referring to ncsuLukes' "I only use the Ironmasters for 90+lbs", knowing that the plus is...
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    227

    Bad time to live in an apartment.

    Bad time to live in an apartment.
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    964

    Poll: Kinda expensive to go from 90+lbs to 120 lbs...

    Kinda expensive to go from 90+lbs to 120 lbs ($900) or to 165 lbs ($1,200) with IronMasters. :)

    These https://i.imgur.com/GqICAvN.jpg cost $65 each and all the plates were 99 cents a pound. So, a...
  • Replies
    48
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    1,816

    I forgot to mention that an alternative to...

    I forgot to mention that an alternative to 'PlateMates' to get the missing two and a half pound increments is a pair of two and a half pound wrist weights. Approx $10 @ Walmart.
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    + 2,210 = 1,500,065

    + 2,210 = 1,500,065
  • Thread: Math poll.

    by supramax
    Replies
    59
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    1,129

    Poll: A hundred billion times one is a hundred billion....

    A hundred billion times one is a hundred billion. A hundred billion times zero is zero. End of story! :)
  • Replies
    48
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    1,816

    I have the Sport 5.0.s and the 90 lb Sport EXP's....

    I have the Sport 5.0.s and the 90 lb Sport EXP's. The only rattle I ever get is at the lockout of a push press (and that's a good thing :)). Otherwise, the adder weights don't rattle at all. I also...
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    AKA 'glute/ham raise'.

    AKA 'glute/ham raise'.
  • Yeah, I'd like to see that sucker punching prick...

    Yeah, I'd like to see that sucker punching prick get his ass whooped, too! :)
  • Replies
    3
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    It depends on the rep range/weight. If it's a...

    It depends on the rep range/weight. If it's a weight that you can strict press, I'd say it doesn't matter. If it's a weight that you have to push press, by definition, you'd be holding a deep belly...
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