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    Gotcha. I seem to remember you doing 5 x 5 on...

    Gotcha. I seem to remember you doing 5 x 5 on deads and 2 days later doing 3 x 3s. No biggie if I am wrong than sorry.

    Dieting is for sure the equalizer and it falls back it.

    I have watched...
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    S&M40 Saturday Light Squat/Heavy Deads C2W3...

    S&M40 Saturday
    Light Squat/Heavy Deads
    C2W3
    Weight 238
    TM 365

    Warm up
    McGill Big 3

    Light Squats
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    279
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    11,389

    Good work in here. To be honest, I always...

    Good work in here. To be honest, I always thought your heavy volume was high. Especially on deads. It is not surprising to read you were having recovery issues. I am glad you found a book that...
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    1,881

    Happy Belated Birthday Bear! Cheeseburger and...

    Happy Belated Birthday Bear! Cheeseburger and icecream sounds about right. :)

    Also, congrats on the weight loss. That is awesome man.
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    Very nice run the Trent. Way to get after it. ...

    Very nice run the Trent. Way to get after it. Also 2 good workouts. I like the look of that metcon. Way to show the kiddos how to get it done. :)
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    42,681

    S&M40 Friday Light Press/Heavy Bench C2W3...

    S&M40 Friday
    Light Press/Heavy Bench
    C2W3
    Weight 238
    TM 230

    Light OHP
    10 x bar warm up
    5 x 75 warm up
    3 x 110 x
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    1,203
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    42,681

    Well I typed out responses to everyone here, and...

    Well I typed out responses to everyone here, and bodybuilding.com thought it great to give me an access denied reply.

    Back to training talk but first I will sum up my reply.

    Ron, Thank you. I...
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    Yeah this site has been glitchy lately. It keeps...

    Yeah this site has been glitchy lately. It keeps telling me my privacy is important to them and I have to click some little pop up that basically says, ok thank you for caring, now go away.

    Good...
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    1,203
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    42,681

    S&M40 Wednesday Heavy Squat/Back and Biceps...

    S&M40 Wednesday
    Heavy Squat/Back and Biceps
    C2W3
    Weight 239
    TM 250

    McGill Big Three
    Hip circle and VMO work

    Heavy weights Squat
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    42,681

    Back after getting adjusted feels good. Luckily...

    Back after getting adjusted feels good. Luckily I am not having spinal issues as much as an illiac crest and sacrum issues. The good thing is these issues should be able to be sorted by simply...
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    Sorry to hear your issues with you lower back and...

    Sorry to hear your issues with you lower back and piriformis and hip. Good to hear you are having some luck getting it sorted out though. Getting old is not for the weak. :D
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    Nice pace on that run Trent! Man that is a pace...

    Nice pace on that run Trent! Man that is a pace I don’t think I will ever hit. :D

    Solid set of 8s there. I like the plan for vacation. Good luck with weight loss!
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    2 solid deload workouts Greg. Hopefully that...

    2 solid deload workouts Greg. Hopefully that ankle comes around and the pain eases as you get more miles under you.
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    1,203
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    42,681

    S&M40 Tuesday Heavy Press/light Bench C2W3...

    S&M40 Tuesday
    Heavy Press/light Bench
    C2W3
    Weight 240
    TM 135

    Heavy Press 1
    Bar x 10 warm up
    5 x 75
    5 x 95
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    1,203
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    42,681

    Thank you Bear. Yeah, today was like that with...

    Thank you Bear. Yeah, today was like that with the CGBP after doing heavy singles. The BP felt a lot easier. LoL.

    Feels good to be back in the pool. The water is damn cold, but I still only...
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    1,203
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    42,681

    S&M40 Saturday Light Squat/Heavy Deads C2W2...

    S&M40 Saturday
    Light Squat/Heavy Deads
    C2W2
    Weight 238
    TM 355

    Warm up
    McGill big 3
    VMO and hip work
    50 air squats
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    1,203
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    42,681

    Thank you Greg. It was a good day. Yep, I was...

    Thank you Greg. It was a good day. Yep, I was glad to get it back. Same to you!
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    Awesome way to wrap up this cycle Greg. Very...

    Awesome way to wrap up this cycle Greg. Very strong numbers in here as usual. Those incline BP numbers are really getting up there and with those kind of numbers I wouldn't be worried about missing...
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    1,203
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    42,681

    S&M40 Friday Light Press/Heavy Bench C2W2...

    S&M40 Friday
    Light Press/Heavy Bench
    C2W2
    Weight 238
    TM 230

    Light OHP
    10 x bar warm up
    5 x 75 warm up
    3 x 110 x
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    1,203
    Views
    42,681

    Thanks Greg. I still have a little bit of...

    Thanks Greg. I still have a little bit of tenderness but it is a far cry better than it was earlier in the week. That mens health link is a link to a guy from squat university, who I follow on IG...
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