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Type: Posts; User: Davezor96

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    It flattened because of the way they test people....

    It flattened because of the way they test people. They only test and count people that need to be hospitalized. If you're showing symptoms and don't need urgent hospitalization... they won't test you...
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    Just my two cents. I'm near Italy, the Wuhan of...

    Just my two cents. I'm near Italy, the Wuhan of Europe.

    People are not taking it seriously enough. It's not just about the death rate (which by the way is at least 10x of various forms of...
  • Feeling pressure in my hip and pain in my nuts

    Hey there,

    I'll start with some background of my medical issues.

    A few years ago when I trained MMA, I apparently suffered some injuries that didn't heal properly, but nothing too serious....
  • Thank you for your input. From what I read...

    Thank you for your input.

    From what I read online, your metabolism or in other words, BMR slows down due to a significant caloric deficit. Is there any way to compensate for it? I'm going to the...
  • Caloric deficit, metabolism and strength?

    Hey there...

    As my weight loss is progressing, I started to notice a few things that I need some help with...

    1. I feel cold most of the time? Yes, I know that I'm slowly losing layers of...
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    Right, I have the same problem. I eat right 90%...

    Right, I have the same problem. I eat right 90% of the time and after morning workouts, I get really sluggish after 2 hours and can't really concentrate...

    Caffeine doesn't help, I can take any...
  • Well, I also have scoliosis. Doctor said that it...

    Well, I also have scoliosis. Doctor said that it probably happened because of long term muscle imbalances (I used to train hard - 2 times per day - around 3h in total... then stopped and became obese...
  • Intermitten fasting might not be the right thing...

    Intermitten fasting might not be the right thing for you at all since you have medical issues.

    Stop following everything that some random dude on a forum says and consult another doctor (not the...
  • I have a friend with a similar issue. He thought...

    I have a friend with a similar issue. He thought his thyroid is making him gain weight. Once he really started paying attention to his food and counting calories using a scale for EVERYTHING,...
  • Yeah, but there could be more factors, maybe my...

    Yeah, but there could be more factors, maybe my TDEE is actually larger than calculated which makes up for the burned kcal error.
    I'll have to play with the numbers and see. :)
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    Starting weight: 247lbs (17. December 2019)...

    Starting weight: 247lbs (17. December 2019)
    Current weight: 233lbs (25. January 2020)

    Goal weight: 187lbs (by 5. May 2020)

    Also gained some muscle... bigger shoulders, triceps and chest which...
  • Looks like the fitness band isn't lying that...

    Looks like the fitness band isn't lying that much. Dropped 5lbs this week and I'm starting to notice bigger shoulders, triceps and chest is getting more muscular and less fatty, gotta get new jeans...
  • My daily caloric limits are calculated based on...

    My daily caloric limits are calculated based on my total daily expenditure without any special activity since I work a desk job... I add calories depending whether I workout or not... So, any...
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    First, great job so far man! I'm in a similar...

    First, great job so far man! I'm in a similar situation, currently at 238lbs from 245lbs and I also started seeing results.

    I'm not going to bash your diet, but I tried to ditch carbs too... Well,...
  • I care about how many calories I burn during the...

    I care about how many calories I burn during the session because going from around 3500kcal/day to 1900kcal/day is a pretty big difference. Since I want a slow and steady fat loss it matters how much...
  • I was just thinking that "stress" could also be a...

    I was just thinking that "stress" could also be a factor for a higher HR. Stress in terms of that going to the gym and being there is still intimidating for me... And I did some experiments with...
  • Yeah, sorry, I meant bpm not bps. I think my...

    Yeah, sorry, I meant bpm not bps.

    I think my HR monitor is pretty accurate. I tested it against a professional HR monitor that EMTs use on the field a few times... It was off by 3 bpm at most.
    I...
  • Thanks to everyone for your input. :) I did...

    Thanks to everyone for your input. :)

    I did some reading and watching a few videos and concluded, that those calories really are way off.
    Running a few calculations.. I determined that the...
  • How many calories am I really burning in the gym?

    Hello there,

    my first post here. :)

    So, a month ago (december 2019), I finally decided to start with my weight loss after 4 years of doing nothing and its going pretty well, losing around 1.5 -...
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