Search:

Type: Posts; User: pezking7p

Page 1 of 5 1 2 3 4

Search: Search took 0.25 seconds.

  • Replies
    1,743
    Views
    114,699

    Oi, thanks. I have a feeling a few baby PRs are...

    Oi, thanks. I have a feeling a few baby PRs are coming next week as well.
  • Replies
    1,743
    Views
    114,699

    Week 3, Upper 2

    Bench Press:
    220x2 @8
    220x2 @8.5

    203x3
    203x3
    203x3
    203x3
    --last set @8.
  • Replies
    1,743
    Views
    114,699

    Week 3, Lower 2

    Deadlift:
    385x1 @9 Lifetime PR

    340x3
    330x3
    315x3
    --last set @7.5. Dropped weight because back was rounding and I didn't want it to.


    Overhead Press:
  • Replies
    1,743
    Views
    114,699

    Week 3, Upper 1

    Bench Press:
    225x1 @8.5
    235x1 @9.5

    193x4 (x7)
    --last set @9


    Inverted Row:
    +14 x8
  • Replies
    2,007
    Views
    102,123

    Should have done more curls ;) Good on you...

    Should have done more curls ;)

    Good on you for getting it in on the road.
  • Replies
    1,743
    Views
    114,699

    Week 3, Lower 1

    High Bar Squat:
    295x1 @7
    305x1 @8.25

    280x3
    280x3
    280x3
    280x3
    --Last set @8.5
  • Replies
    1,743
    Views
    114,699

    Week 2, Upper 2

    Bench Press:
    225x1 @7.5

    195x5
    195x5
    195x5
    195x5
    195x5
    --last set @8.5. 5x5 PR.
  • Replies
    1,743
    Views
    114,699

    Week 2, Lower 2

    Deadlift:
    370x1 @8

    335x3
    335x3
    335x3
    --last set @8.5


    Overhead Press:
  • Replies
    2,007
    Views
    102,123

    Looks easy peezy lemon squeeze for you to start. ...

    Looks easy peezy lemon squeeze for you to start. Nice to see you branching out a bit on the programming front. I always liked the HLM template. Very flexible.
  • Replies
    1,743
    Views
    114,699

    Week 2, Upper 1

    Bench Press:
    210x1 @<6
    230x1 @8.5

    185x5 (x8)
    --last set @9


    Inverted Row:
    +13 x8
  • Replies
    1,743
    Views
    114,699

    Lower 1

    High Bar Squat:
    295x1 @6.5
    305x1 @8

    260x4
    260x4
    260x4
    260x4
    --Last set @7.5
  • Replies
    1,743
    Views
    114,699

    Upper 2 (Thursday October 11)

    Bench Press:
    190x5
    190x5
    190x5
    190x5
    190x5
    --last set @8


    Inverted Row:
  • Replies
    1,743
    Views
    114,699

    Lower 2 (Tuesday, October 9)

    Deadlift:
    365x1 @8 (target RPE 7)

    325x3
    325x3
    325x3
    --last set @8


    Overhead Press:
  • Replies
    1,743
    Views
    114,699

    Upper 1

    Bench Press:
    220x1 @7
    225x1 @8

    180x5 (x8)
    --last set @8.5


    Inverted Row:
    BW x8
  • Replies
    1,743
    Views
    114,699

    Lower 1

    Roll Damn Tide!


    Ok bruhs, I have been intending to do something different in order to give my elbow a break, and I'm kind of stalled on my program and have already begun changing things so I...
  • Replies
    3,883
    Views
    130,101

    Two workouts in one week? Don’t call it a...

    Two workouts in one week? Don’t call it a comeback?
  • Replies
    1,743
    Views
    114,699

    Heavy Day

    Back Squat:
    330x1 @9.5
    305x1
    305x1
    —bit underrecovered


    Bench:
    215x1 @7.5
    185x4
  • Replies
    1,743
    Views
    114,699

    Light Day

    front squat:
    195x3
    195x3
    195x2
    —@7


    long pause bench:
    175x3
    175x3
  • Replies
    346
    Views
    18,100

    PRs better watch out. Tyler coming.

    PRs better watch out. Tyler coming.
  • Replies
    1,743
    Views
    114,699

    Thanks bruh. Means a lot coming from the squat...

    Thanks bruh. Means a lot coming from the squat nazi. And not gonna lie, doms are serious right now haha.
  • Results 1 to 20 of 100
    Page 1 of 5 1 2 3 4