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Hi, it's time add more load to the weights you lift. Maybe 8 kg?

I'm on a low carb diet atm, can't wait for my cheatday LOL these are too drooling

Eating less is not enough and at the same time, starving yourself won't help.

Eat a balanced and healthy diet and go on a workout program. Starting by cardio will also do.

It's hard to say what the cause is because you didn't mention much about your medical history. If it feels like a sharp pain or pins and needles, there could be an injury in the foot. Running shoes...

Can you PM me more info?

I think you can even go higher but it still depends on how your body reacts to restricting calories.. I get really lethargic whenever I cut down on cards because im used to going over my maintenance...

I think close grip bench press is right up there. But I don't think there's one exercise.. I think its a combination of a few.

Sure, ask a bunch of randoms that do not have a medical degree for a problem that we cannot see. Go see a damn doctor, bro!

True but diet and cardio is more effective for losing fat.

Well, fat is easier to lose compared to how hard it is to gain muscle... if you're gaining fat too fast, it means you're eating too much. Slow it down. Figure out your proper maintenance first then...

I have a slight imbalance on my right side despite it being the more dominant side. What are your best tips to grow and isolate the lateral head?

I know that the triceps are a type 2 muscle group...

IMO t-boosters don't really increase your overall level of testosterone. Sleep is still the #1 to get higher t-levels. Everything else is just a sham..

Reddit worthy story.

When I see Bang, I remember Connor Murphy.

I used to like empty gyms because I can use everything that I want any time I want.. but now I miss the people... I noticed that on average, my workouts when there are people around is better than...

If you want to take your health/body seriously, I think looking for dirt cheap products is the wrong way to go. I'd rather pay a bit more and have the peace of mind that I'm taking the right stuff.

Too fishy bro... why don't you use Youtube to make it less scummy?

If you're looking at supplements here are what works:

-Green Tea extract - good to keep your body insulin sensitive
-Cayenne - thermogenic and can also help regulate blood
-Cinnamon - can also...

If your body is already saturated, then I dont think it matters when you take it as long as you're consistent with it.

You can always do around 50-70g per day but I would tend to go on the lower side if I were you. Fat is easier to convert into body fat compared to protein.