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  • If you are training for aesthetics and...

    If you are training for aesthetics and hypertrophy and avoiding injury, then don’t let the rabble pull you into their powerlifting arena. If you are still progressing on your priorities, the numbers...
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    Very impressive! Great job!

    Very impressive! Great job!
  • Congrats!!!

    Congrats!!!
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    603
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    Best wishes for the move.

    Best wishes for the move.
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    Sounds exciting! Great to look forward to!

    Sounds exciting!
    Great to look forward to!
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    Next goal 215 lbs, not necessarily by July 1. ...

    Next goal 215 lbs, not necessarily by July 1.

    April 8th - 228.6
    April 15th - 226.4
    April 22nd - 224.2
    April 29th - 222.2
    May 6th - 222.0
    May 13th - 220.4
    May 20th -
    May 27th -
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    Looks good! After warmup sets, I always train to...

    Looks good! After warmup sets, I always train to the maximum possible reps.

    (I don’t have to worry about haters, since no one pays attention to me. You are making an impression!)
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    598
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    Nice!

    Nice!
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    Impressive reps, especially considering Covid and...

    Impressive reps, especially considering Covid and pec recovery!
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    51
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    3,881

    Next goal 215 lbs, not necessarily by July 1. ...

    Next goal 215 lbs, not necessarily by July 1.

    April 8th - 228.6
    April 15th - 226.4
    April 22nd - 224.2
    April 29th - 222.2
    May 6th - 222.0
    May 13th -
    May 20th -
    May 27th -
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    573

    Probably yes. (Insist on a spotter.) Best...

    Probably yes. (Insist on a spotter.)

    Best wishes!
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    598
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    38,023

    Way to overcome the negative vibe and get it done!

    Way to overcome the negative vibe and get it done!
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    598
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    38,023

    Impressive weight loss! And impressive...

    Impressive weight loss!
    And impressive persistence through Covid.

    Best wishes for feeling even better going forward!
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    Sticky: Extremely impressive!

    Extremely impressive!
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    51
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    3,881

    Next goal 215 lbs, not necessarily by July 1. ...

    Next goal 215 lbs, not necessarily by July 1.

    April 8th - 228.6
    April 15th - 226.4
    April 22nd - 224.2
    April 29th - 222.2
    May 6th -
    May 13th -
    May 20th -
    May 27th -
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    380

    My son had recurrent pneumothorax episodes and...

    My son had recurrent pneumothorax episodes and required surgery on both lungs. They cut out the top portion of his lungs (where the the blebs were forming) and then did mechanical pleurodesis to...
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    Sounds all great! Congratulations! Great job!

    Sounds all great!
    Congratulations! Great job!
  • Replies
    51
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    3,881

    Next goal 215 lbs, not necessarily by July 1. ...

    Next goal 215 lbs, not necessarily by July 1.

    April 8th - 228.6
    April 15th - 226.4
    April 22nd - 224.2
    April 29th -
    May 6th -
    May 13th -
    May 20th -
    May 27th -
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    31
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    1,954

    Thanks for posting that link! (Reps on spread.) ...

    Thanks for posting that link! (Reps on spread.)

    My numbers put me slightly above Intermediate. Pretty happy with that for three years progress.

    (According to that website… ...
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    51
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    3,881

    Next goal 215 lbs, not necessarily by July 1. ...

    Next goal 215 lbs, not necessarily by July 1.

    April 8th - 228.6
    April 15th - 226.4
    April 22nd -
    April 29th -
    May 6th -
    May 13th -
    May 20th -
    May 27th -
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