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LOL!!!! I could never ignore you!

I also agree with post length especially. I tend to write longer posts. I will try again tomorrow. I am going to bed now.



Ok, I am going to try to get...

Ok, yeah thank you. That error message is beyond frustrating. The thing is I can't figure out what the problem is. Sometimes it is in the quoted text of the person I am replying too. Sometimes it is...

Thanks for your help FurtadoZ9! I do love going to the gym, and spend a lot of time there. Not even a rest day for me. I want to get better and better on the big 3. With that being said, your post...

I tried posting a post in reply to you air2fakie multiple times and removed all the punctuation except periods. Also logged out and in again, to no avail I will try again tomorrow. This is just very...

I am just going to reply one post at a time, and not multi-quote, and see if this posts. Here goes:



Thanks so much @nightanole. I already do 80 percent 3-5 sets amrap 2-3 times a week, and...

Ok so the above posted. Maybe you have t use reply to the right, under the person's post...which I did before..., and not the reply button at the bottom left? And I logged out then in again. Not...

I apologize for disappearing for a few days. Every time I tried to post I got a message that my changes may not be saved. This is known flaw in the software here I guess. I tried removing various...

test

I usually do conventional deadlifts. I glide the barbell against the legs at all times. But with sumo, when my hands get to my legs, the barbell bumps forward, due to my thumb or thumbs hitting my...

I consider myself a powerlifter. I am on a modified PPL schedule. I train legs 2 times a week now. Each of these days include both squats and deadlifts. I go for a new PR each time. Now I want to do...

Ok, I read your link and the site was useful. I saved the article. So LCLT produces only minor, possibly unnoticeable effects. It's good, because I am almost out and was just about to reorder. Let's...

Yep, that's what you said! And I did say I want to cut some out, lol. I think that makes sense just to try cutting one at a time out. And a placebo effect is valid, even if there really isn't a true...

Appreciate the help! I actually will eat beets and pomegranate raw. I even eat the fleshy white part surrounding the arils (seeds and juice) of the pomegranate. Pomegranates are pain for me to peel...

Thanks again. I wonder if I could really get the same results without them. For example, studies of LCLT have shown that it enhances recovery and reduces fatigue, increases muscle mass, and blunts...

I appreciate the advice, and you make sense on some level. The thing is, they must work to some extent (??), because when I first started them 18 months ago, the weights I lifted went up 2 or 3x in...

You always have solid advice @eatyourspinach. I guess I can stop HMB as soon as my supply runs out then! (And add that to AAKG, GMS, CLA, Ashwagandha, BCAA's, Sodium Bicarbonate, and Glutamine.)...

You have a great point. The problem is I don't know which specific supplement benefitted me. I started taking 15 or so at once and added/subtracted over the past year. (I buy all the ingredients in...

Ok then. I'll watch out for the red pee, haha!

I posted a week ago or so requesting help reducing my rather long list of supplements. People here were helpful, and said only a few were really necessary (omega 3 fish oils, vitamin D3, whey,...

I like this advice. I guess I was too focused on the arch. But that will come eventually (hopefully). And even going below parallel I guess will be good for developing more power and hypertrophy.
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