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Pretty good workout today, I was relatively happy with it. I have to make due with the equipement there, but it seems like its working well. The machines I used at my old gym are newer than the...

Thanks Slimmer. Not my best, but I am comign off almost a month layoff. Being sick suck. iwas out for 24 days. And am I sore today!

Finally back working out.

Anyhow, here is todays workout...

May 30/07 DC 1B

Preacher Curls
LT - ---
TT - 15@85 15-20 R/P

Anyhow, I went to the gym for about 15 min last night. I had a bad night at work with a headache and sneezing. Just felt crappy. Felt good till about an hour before work, then downhill. So my workout...

Sorry guys, I havnt lifted for almost a week. Had a busy week last week, so I decided to take a short cruise, and then this weekend my baby got a cold, which she then graciously shared with me. I...

Hmm, lets say 6 :) Your on bud :)

Put up some posters of some hot chicks so you can picture yourself in a gym :)

And, if your in the basement, why are you listening to the MP3 player? Crank the stereo!!!

Nice lifts, good...

pussy! :)

Nice workout, ya gotta start somewhere lol

Workouts are looking damn strong there PB! Dont think of legs as depressing, just go in and do your best. If you go with a depressed attitude, your gonna have a depressing workout, and you wont get...

NP. Just so you know, I plan on having a 500 rack dead by the end of may :)

May 4/07 DC 3A

Smith Decline Bench - Did these freeweight today
LT - 15@225
TT - 15@245 11-15 R/P

Smith Behind Neck Shoulder Press - Did these freeweight today
LT - 13@175
TT - 10@185...

LOL, hey buddy, I still need to lose a bunch a weight too. I would love to get to 220ish, and see where I am at really. Did you get my email? Sent you those vids. I got another one of me...

Thank YS!

BF, SS stand for Straight Set. Originally I was doing rack deads with the pin on the bottom rung, which brings it to mid shin for me. Lately I moved it up, to further isolate the...

Good job on the weight loss! You can do 300 by next friday, np.

On your workout schedule, you missed triceps. Throw those in on your Fri chest workout? Glad you got your ass outta bed to hit...

Come to DC, where 1 work set is all you need :) LOL

Thanks bud :) Was a toughie for me. But I am working it. Here is my warmup for squats. Its similar for DL as well.

12@45
10@90
8@135
4@185
4@225
2@275
1@315
1@335

Sounds like your doc is being a little too proactive lol, but what do i know. I just play a dr on tv ! :)

Once you get on the healthy eating train, in a couple months your cholesterol problem...

Tonights workout!

May 2/07 DC 2B

Standing EZ Curl
LT - ---
TT ? 18@100 15-20 R/P

Forearm Rev Cable Curl (1 arm)
LT - 17@35

Best thing you can do is drop the pop and choc bars. I have some every now and then as a treat, but then feel guilty and pound up the weights the next workout lol.

Water intake is huge. I drink...

Heya rich :)

45 min of elliptical cardio goodness

abs - stuff