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You can build muscle mass and lose fat simultaneously. The goal is to transform and improve your physique. The best approach to achieve a successful body recomposition includes:

• Workout program...

Body recomposition is the method of building muscle mass and losing body fat at the same time. Many people have used it, from bodybuilders and elite athletes to those looking for the right way to get...

The following tips can help you to find the motivation to exercise:

• Setting your fitness goals
You can set your goals and organize your workout and nutrition plan.

• Finding the inspiration...

Some people cannot gain more muscle no matter how hard they exercise.

The reason can be:

• unfavourable genetics or
• a muscle training program

However, genetics alone do not determine...

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