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Had a grinder of a workout yesterday, been awhile since thats happened. No worries just pushed through with everything I had. Still hitting a rep PR on bench 285lbs 3x3 and overhead press 160lbs 3x3...

Killer session yesterday 385lb 3x3 squats 545lbs 3x3 deadlifts, definitely feeling it today! Proud of my progression, but not satisfied at all. Have bench and overhead press this afternoon looking...

Feb 26th month almost over and less then 4 months out. 2 days after the last training session and still can barley walk haha with the heaviest squat/deadlifts I've ever done on the menu should be...

And there's the weekend... I swear this training cycle in torture haha 3 rest days! All I do is think about lifting. Anyways got a hard training session in the plans for this afternoon
6x3 85%...

Another rest day comes around well more like a rest weekend no wanted, but really need it from what I feel like. So figured I'd give a little breakdown of the supplements I use. Now I try different...

So not a bad way to end the week at all! Progress is taking off... Hit some PRs all week, working with 385lbs for sets on squat, 510lbs for sets on Deads then 275 for sets on Bench. OH yeah and...

Understood, thanks for viewing an the good words

After yesterday's upper volume session we've came to the dreaded rest day. I've never been one to rest more then 1 day ,but coaches orders. So since we are off today figured I'd give a small overview...

Feeling yesterday's training, and definitely love it!
6x5 75% Squats 320lbs
6x5 75% Deadlift 455lbs
4x5 Front Squats 205lbs
3x8 BB Lunge 140lbs
Then finished up with a for circuit.

Good...

Whats up guys,

Figured id give a thread a shot see how long i can keep it up, but anyways my names Don Craig, 24 years old, been powerlifitng for almost 1 full year come august. I am a bodybuilder...

What's up guys,

Got a problem with my deads and squats.
First I Deadlift Sumo at 181lbs with a current pr of 565lbs. I squat very very close like closer than shoulder width with a pr of 400lbs....

I understand 100g of carbs is far from keto, but like i said im slowly working down trying not to overwhelm myself. So about every week to every other week i will drop it 10g until the 50g or lower...

What's up guys, straight to the point. I've switched over to this lifestyle today being a little over 2 weeks now with macros
170G fat
100G Carbs
200G pro
I'm a competitive bodybuilder/...

Hell of a arm workout

Thanks bro!! ANBF Bodybuilding Pro/Am Roanoke VA April 29th

Dont stop posting should be a very motivating journey need something like this to follow im 14 weeks out its good to see others journeys

cOw-CSMmFjs

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Hey guys,

Sorry it's been awhile again without any reports, but I've been real dialed in and focusing on training. Here in the next couple days I will have a full report for you guys on how...

cOw-CSMmFjs

Really good clip, says it all !:)