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  • You don't need that much protein, not even close....

    You don't need that much protein, not even close.
    0.7g/lb is all you need so for you that's only 120grams
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    I started using the abduction machine along with...

    I started using the abduction machine along with band work as part of my pre squat and deadlift routine. Big fan of it.
  • Assuming calories and protein stay equal you'll...

    Assuming calories and protein stay equal you'll continue gaining weight at the same rate as before and if that was making you fat it still will. Probably will feel better though and won't be...
  • It would help if you can get some videos up. From...

    It would help if you can get some videos up. From the side would be best.
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    Maybe try having a few drinks and relaxing a...

    Maybe try having a few drinks and relaxing a little. Then you wouldn't get so caught up in ~20cals which is absolutely fuk all in the grand scheme of things.
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    You must be a hoot at parties.

    You must be a hoot at parties.
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    Until you post pics no one is going to help you...

    Until you post pics no one is going to help you lose more weight. You have multiple people telling you its a bad idea. At the very least go talk to your doctor, maybe you'll listen to them.
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    OP you talked to your doctor about your plan? I...

    OP you talked to your doctor about your plan? I would start with that. Also no one feels good at 8%, people aim for single digits for competitions and photoshoots, no one maintains that for long...
  • Thread: Squat question

    by Ghawk21
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    12
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    1,073

    You'll blow your back to pieces doing this trying...

    You'll blow your back to pieces doing this trying to compensate for mobility issues or trying to work around an anatomical issue. Some people, depending on limb lengths, will have their knees track...
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    Weird, it worked last week and now isn't for me...

    Weird, it worked last week and now isn't for me either, try this one.

    https://mennohenselmans.com/biosignature-reviewed-hormones-key-weight-loss/


    Edit: Double checked and its working for me...
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    Good point, OP if you do have any underlying...

    Good point, OP if you do have any underlying health conditions or suspect you may want to follow up with an MD sooner.

    I figured since its happening 2 days later its likely unrelated. I would...
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    If it persists over the next few days consider...

    If it persists over the next few days consider seeing your doctor. I think its highly unlikely related to a single episode of binge eating at 700 cals over a normal day but I also don't know your...
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    1500 total for the day or 1500 more than normal?...

    1500 total for the day or 1500 more than normal?
    What kind of increase in heart rate? Resting? Average? During Exercise?
    I am unaware of any data that would show a single episode of binge eating...
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    Are you being intentionally daft? Back in the...

    Are you being intentionally daft?
    Back in the day when whey tasted like ****, we all still used it. Today protein tastes good, hell some even taste amazing. You don't need to wash down ass water...
  • lmao I knew I recognized that name in the OP....

    lmao I knew I recognized that name in the OP. Back from the shadow realm asking for more. How many threads will we get this time?
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    Menno Henselmans did a detailed review and...

    Menno Henselmans did a detailed review and breakdown here:
    https://mennohenselmans.com/biosigna...y-weight-loss/
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    What was your progression method? If you tossed...

    What was your progression method? If you tossed on weights too quickly of course you'll hit a wall. Its another reason we tell noobies not to do their own programming, complete lack of fatigue...
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    No one really insulted you right away, they said...

    No one really insulted you right away, they said not to waste money on a BS scam. Which based on the review I just posted, is exactly what it is. You were the first one to insult Luclin and then...
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    Heres a comprehensive review...

    Heres a comprehensive review
    https://mennohenselmans.com/biosignature-reviewed-hormones-key-weight-loss/
    Some highlights in conclusions:
    The scientific research differs greatly from Poliquin’s...
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    Ah yes, thank you. I'm not sure why either but...

    Ah yes, thank you. I'm not sure why either but hope it leads to continued bans and maybe an eventual policy change. The guy in question has like 3 or 4 accounts to kiss his own arse and converse with...
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