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So i started bodybuilding in may 2015 after 4 years in 2019 i stopped due to drug use and corona.
After 4 years of training i couldnt achieve 140kg squat or 110kg just buölshot although i did always...

hmmm i dont think so.
there are lots of people who can eat whatever they want and they wont getting fat.
i think u call them hardgainer. they are so lucky because they can eat and eat and they only...

the last 3 weeks i did 20mins of cardio right after i got up and in the afternoon i was in the gym 5times a week and i did ketogenic diet with 2000 calories.
this cardio helped me improve my lifts...

hahaha no m not that guy i swear to god

ok forget my weight.
after 4 weeks more of cardio my face looks even worse.
i have a side by side comparison it looks so ugly and i lost so much volume in the face which leads to an unhealthy old...

its always the same: after creating a thread i have to set a bookmark or i cant find it anymore. its like they got lost in the bermuda triangle. oh jezus bodybuilding.com is it so hard to create an...

Lol.
I would start with a fast of 24 hours andbthen go on with a keto diet. Ur 45year old c3lls are raped from insulin, they have to get more senisitive to it so less carbs especially during this...

I know this sounds totally crazy and makes no sense. but did you read the article? i mean maybe it is a lil bit true.

lol what hahaha. No i mean it seriously
My last past was like 3 months ago that is the past.

But I swear to god i lost fat tissue. I can see it and feel it . I know it sound totally crazy.

Im doing cardio since almost 4 weeks everyday.
IM 26years 185cm and I gained 4 kg (8pounds) in the last 6 weeks, now I weigh 104kg thats 229,281 pounds
But my face lost so much tissue especially in...

lol guys ur funny that you think it will take only 2 weeks lmfao

Im worried that this is too much cause i feel like my recovery is bad.
Also im not a complete newbie Im squarring 200lbs for 6 reps. 🤔
But i have a high bf

I wanna recomp my body with a full body split 3 times a week:

Squat 3 x 6-8
Bench 3x 6-8
OHP 2 x 10-12
Romanian Deadlift 3 x 1-6
Chin Ups 3x 6-10
Rows 3 x 6-10
Lateral Raises 3 x 10 -12...

Heyyyyy i need help

Boisss.
I had a very hard summer lots of party etc now i wanna go back to my old me.
I wanna start with a full body split 3 times a week with 9 exercices.

Swuat, bech, military press, stiff dead...

no caloric restriction is healthy for everyone

Actually science says that living in a constant caloric minus is very healthy, fasting can alters aging.
Medicine tries to create medicaments which can mimic the state of fasting .
...

hey im working out for 4 years now but i lost almost all muscled during 6 months now im starting again and i have a high bf like 20 or 25 not sure.
But im tall 185cm and i weigh 100kg and 26 years...

But i dont wanna cut.
i guess my bf is 17 or 20 **** it
p.s. im not a beginner