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Type: Posts; User: Polaczo

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  • I hAve 0 motivation how to look like a bb?0

    So i started bodybuilding in may 2015 after 4 years in 2019 i stopped due to drug use and corona.
    After 4 years of training i couldnt achieve 140kg squat or 110kg just buölshot although i did always...
  • hmmm i dont think so. there are lots of people...

    hmmm i dont think so.
    there are lots of people who can eat whatever they want and they wont getting fat.
    i think u call them hardgainer. they are so lucky because they can eat and eat and they only...
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    the last 3 weeks i did 20mins of cardio right...

    the last 3 weeks i did 20mins of cardio right after i got up and in the afternoon i was in the gym 5times a week and i did ketogenic diet with 2000 calories.
    this cardio helped me improve my lifts...
  • hahaha no m not that guy i swear to god

    hahaha no m not that guy i swear to god
  • ok forget my weight. after 4 weeks more of...

    ok forget my weight.
    after 4 weeks more of cardio my face looks even worse.
    i have a side by side comparison it looks so ugly and i lost so much volume in the face which leads to an unhealthy old...
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    How can i find my own threads

    its always the same: after creating a thread i have to set a bookmark or i cant find it anymore. its like they got lost in the bermuda triangle. oh jezus bodybuilding.com is it so hard to create an...
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    Lol. I would start with a fast of 24 hours...

    Lol.
    I would start with a fast of 24 hours andbthen go on with a keto diet. Ur 45year old c3lls are raped from insulin, they have to get more senisitive to it so less carbs especially during this...
  • I know this sounds totally crazy and makes no...

    I know this sounds totally crazy and makes no sense. but did you read the article? i mean maybe it is a lil bit true.
  • lol what hahaha. No i mean it seriously My last...

    lol what hahaha. No i mean it seriously
    My last past was like 3 months ago that is the past.
  • But I swear to god i lost fat tissue. I can see...

    But I swear to god i lost fat tissue. I can see it and feel it . I know it sound totally crazy.
  • Does cardio destroy your face and makes you old?

    Im doing cardio since almost 4 weeks everyday.
    IM 26years 185cm and I gained 4 kg (8pounds) in the last 6 weeks, now I weigh 104kg thats 229,281 pounds
    But my face lost so much tissue especially in...
  • lol guys ur funny that you think it will take...

    lol guys ur funny that you think it will take only 2 weeks lmfao
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    Im worried that this is too much cause i feel...

    Im worried that this is too much cause i feel like my recovery is bad.
    Also im not a complete newbie Im squarring 200lbs for 6 reps. 🤔
    But i have a high bf
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    Is this plan good ?

    I wanna recomp my body with a full body split 3 times a week:

    Squat 3 x 6-8
    Bench 3x 6-8
    OHP 2 x 10-12
    Romanian Deadlift 3 x 1-6
    Chin Ups 3x 6-10
    Rows 3 x 6-10
    Lateral Raises 3 x 10 -12...
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    Heyyyyy i need help

    Heyyyyy i need help
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    New start after rehab

    Boisss.
    I had a very hard summer lots of party etc now i wanna go back to my old me.
    I wanna start with a full body split 3 times a week with 9 exercices.

    Swuat, bech, military press, stiff dead...
  • no caloric restriction is healthy for everyone

    no caloric restriction is healthy for everyone
  • Actually science says that living in a constant...

    Actually science says that living in a constant caloric minus is very healthy, fasting can alters aging.
    Medicine tries to create medicaments which can mimic the state of fasting .
    ...
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    Do I have to be in the cut and bulk cycle

    hey im working out for 4 years now but i lost almost all muscled during 6 months now im starting again and i have a high bf like 20 or 25 not sure.
    But im tall 185cm and i weigh 100kg and 26 years...
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    But i dont wanna cut. i guess my bf is 17 or 20...

    But i dont wanna cut.
    i guess my bf is 17 or 20 **** it
    p.s. im not a beginner
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