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  • thatnk you man

    thatnk you man
  • Absolutely man, I was lost in the forever bulk...

    Absolutely man, I was lost in the forever bulk for farrrrrrrrr too long haha. Nothing feels better than not being fat as that
  • thank you for the support man I really appreciate...

    thank you for the support man I really appreciate it
  • Thanks bro I'm definitely going to cut slow from...

    Thanks bro I'm definitely going to cut slow from here on. Strength retention is important to me
  • haha yeah man I'm just losing 1.5 lbs per week...

    haha yeah man I'm just losing 1.5 lbs per week now it wasn't actually a choice I got sent to wilderness therapy and it changed my life and I hiked up mountains and **** and ate a normal amount for...
  • 60 pound weight loss and counting(6 months)

    Hi guys I just wanted to show the progress I have made after making a drastic change in my diet. I have lost 60 pounds and am currently at about 19% body fat while I was at 29.8% at my highest. I...
  • thanks, will do. No I don't have a fight coming...

    thanks, will do. No I don't have a fight coming up, i'm just trying to get to my competitive weight class which is like welterweight, middleweight or lightweight. can know exactly until i get to like...
  • why such a negative attitude man?, why would you...

    why such a negative attitude man?, why would you assume I think I have low bodyfat? and no I'm not talking about lyle mcdonald rapid fat loss fast, i'm just wondering what deficit you think I should...
  • Help, What bodyfat % do I look like/diet advice

    Hi guys, I've been overweight for a while now and have just been eating and training sh*tily, but have lost a little weight in the past few months, about 25 pounds(I lost it by just not eating much,...
  • exactly brah

    exactly brah
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    Yes

    Yes
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    ' wish I could, but gotta wait for football to...

    '

    wish I could, but gotta wait for football to end.
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    strength programs aren't made to increase size,...

    strength programs aren't made to increase size, it is simply a side effect ;)
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    sorry boyo, an inch or two rom decrease doesnt...

    sorry boyo, an inch or two rom decrease doesnt add 2 hundo on the bench. but nice try
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    Frogtech Mode:Engage

    Frogtech Mode:Engage
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    went from 120 bench to a 270 tho

    went from 120 bench to a 270 tho
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    700 cal deficit sound right?

    700 cal deficit sound right?
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    500 cal deficit sound right or should i start...

    500 cal deficit sound right or should i start with more due to excessive fatness
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    haha yep starting strength gomad hard I'm the...

    haha yep starting strength gomad hard
    I'm the new frogtech i guess
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    this is me after dreamer bulk. still look like...

    this is me after dreamer bulk. still look like chit but strength went through the roof
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