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    Not sure about the deload style or every 4 weeks...

    Not sure about the deload style or every 4 weeks unless you are sure your time to peak is 3 weeks
  • Thread: Myo reps

    by WolfRose7
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    320

    Twice a week currently for bench supplemental...

    Twice a week currently for bench supplemental movements
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    852

    I don't think the assumption that a comp squat 1...

    I don't think the assumption that a comp squat 1 rep Max decides the % intensity of muscle usage for all variations is going to be accurate.

    I don't think there's any issue with rpe being affected...
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    852

    I wouldnt compare % for lifts that different...

    I wouldnt compare % for lifts that different personally. If the prescription is 70% it's 70% of that variation. Whether that's comp, 2ct, tempo, pin etc. And the RPE should reflect near identically...
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    Some nasty deadlift assistance work that. Not...

    Some nasty deadlift assistance work that.

    Not logging since am full coached.
    Will update every dev block with start and end vids, might start a new log for that.
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    Cg and larsen bench looking great. Think you...

    Cg and larsen bench looking great.

    Think you need more singles though 😉
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    17,732

    Checking in, looks like good work

    Checking in, looks like good work
  • Certainly the way to go about it if you do try it

    Certainly the way to go about it if you do try it
  • Yeah just more experience and exposure to...

    Yeah just more experience and exposure to different methodologies.
    I don't think it's terrible or anything, I just don't think it ever wins the pro-neg balancing act
  • I dislike it, I find starting lower and...

    I dislike it,

    I find starting lower and finishing very high both unnecessary, and feel like set volume for the dev block is more productive and less noisy.

    Not to say it doesn't work, but to...
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    2,599

    Just for a comparison, after being unfocused and...

    Just for a comparison, after being unfocused and doing random stuff (that generally ended up being less volume more intensity because its easier and quicker).
    I've finally settled back onto...
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    47
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    2,599

    Drop average rpe, add weekly sets. Test for a...

    Drop average rpe, add weekly sets.
    Test for a bit and see if it helps
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    2,599

    Poor intensity management tends to display in...

    Poor intensity management tends to display in early overreaching and stalling
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    2,472

    I'm surprised no one has mentioned just setting...

    I'm surprised no one has mentioned just setting up the rack properly so safety height is just below your arch.

    There's literally no danger or dumping plates issue if you are using the right...
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    Doing the right amount of hard ish work over time...

    Doing the right amount of hard ish work over time is all that matters really. Progressive overload is just a side effect.
    As you get bigger you get stronger, as you get stronger the old weight is...
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    The program is not particularly built around...

    The program is not particularly built around increasing bench at all, no variations and no real rep range variety.

    Both of which are very useful for everyone looking to bench more ime.
    ...
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    So adjust. Personally my bench response best to...

    So adjust.
    Personally my bench response best to both singles and doubles, and higher rep assistance.
    Everytime I put in 6 bench slots in 4 days it suddenly just becomes linear gains.
    Tried less...
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    Depends on athletic history and weight. Bench...

    Depends on athletic history and weight.

    Bench 20-80kg
    Squat 30-90kg
    Deadlift 40-140kg
    Press 20-40kg
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    Didn't you know? Bill Gates made it all up so he...

    Didn't you know?
    Bill Gates made it all up so he could spend his retired billionaire days watching regular people do boring things every hour of his life.
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    Poll: Squat bench bench Deadlift bench squat X...

    Squat bench bench
    Deadlift bench squat
    X
    Squat bench bench
    Deadlift bench deadlift


    Not all comp or barbell necessarily. Just those movement patterns
  • Results 1 to 20 of 93
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